Fried Trout with Sweet Pork and Green Mango Salad

Gluten Free
Dairy Free
Health score
20%
Fried Trout with Sweet Pork and Green Mango Salad
45 min.
8
238kcal

Suggestions


Experience a burst of flavors with our Fried Trout with Sweet Pork and Green Mango Salad, a delightful dish that promises to tantalize your taste buds. This recipe beautifully combines the succulent taste of fried trout with the richness of sweet and crispy pork, all topped off with a refreshing salad made from crisp green mango and aromatic herbs. Perfect for lunch or dinner, it’s not only gluten-free and dairy-free but also an impressive showstopper for gatherings.

The secret lies in the balance of sweet, spicy, and savory elements that come together harmoniously. Fresh ingredients like cilantro, garlic, and bird chiles create a vibrant dressing that enhances the natural flavors of the trout and pork. The use of under-ripe green mango adds a delightful crunch and a hint of tang, making each bite a culinary adventure.

Whether you’re looking to impress at your next dinner party or simply seeking a satisfying meal, this dish is sure to please. Pair it with a chilled Riesling or a refreshing Thai beer to elevate your dining experience. Get ready to savor a dish that is as beautiful as it is delicious—your taste buds will thank you!

Ingredients

  •  thai chile stemmed
  • 10  cilantro leaves fresh
  • 0.3 cup fish sauce (such as nam pla or nuoc nam)
  • cups cilantro leaves fresh loosely packed ()
  • 0.8 inch ginger fresh peeled
  • piece ginger fresh peeled cut into matchstick-size strips
  • 0.5 cup mint leaves fresh loosely packed ()
  •  garlic clove peeled
  •  garlic clove halved
  •  mango green peeled thin (under-ripe)
  •  kaffir lime leaves very thinly sliced
  • 0.7 cup juice of lime fresh
  • 3.5 tablespoons coconut sugar 
  • 10.3 inch pork shoulder boneless (Boston butt; 10 ounces)
  • large jalapeno red seeded cut into matchstick-size strips
  • large shallots peeled cut into thin rounds
  •  trout whole with head and tail intact, if desired (each)
  • tablespoons vegetable oil 
  • 0.3 cup water divided
  •  peppercorns cracked white
  •  star anise whole

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • pot
  • blender
  • slotted spoon

Directions

  1. Heat 1/2 cup vegetable oil in small saucepan over high heat.
  2. Add shallots and cook until golden brown and crisp, about 10 minutes. Using slotted spoon, transfer fried shallots to paper towels to drain.
  3. Grind peppercorns and star anise to powder in spice grinder.
  4. Transfer ground spices to mini processor.
  5. Add cilantro stems, garlic, and ginger; grind to paste. Set spice paste aside.
  6. Place pork in medium bowl.
  7. Place bowl on steamer rack in pot. Cover pot and steam pork over high heat until tender, about 20 minutes. Cool; cut into 1/2-inch pieces.
  8. Heat remaining 1/4 cup oil in heavy large skillet over medium heat.
  9. Add steamed pork and sauté until crisp, about 10 minutes. Using slotted spoon, transfer pork to clean bowl.
  10. Pour off all but 2 tablespoons fat from skillet and add spice paste. Cook over medium-high heat until beginning to brown and crisp, about 2 minutes.
  11. Mix in palm sugar, then 1/3 cup water and fish sauce. Stir until palm sugar melts and caramelizes, about 5 minutes.
  12. Add remaining 1/3 cup water and boil until sauce thickens and coats spoon, stirring occasionally, about 5 minutes.
  13. Mix in pork. do ahead Can be made 1 day ahead. Cover and refrigerate pork. Cover shallots and store at room temperature.
  14. Add shallots to pork and warm over medium heat before using.
  15. Blend lime juice, cilantro stems, fish sauce, palm sugar, bird chiles, and garlic in blender until smooth. Season dressing to taste with salt. DO AHEAD: Can be made 1 day ahead. Cover and refrigerate.
  16. Combine mango, herbs, jalapeño chile, lime leaves, and ginger in medium bowl. Toss with enough dressing to coat.
  17. Heat 1 1/2 tablespoons oil in each of 2 large skillets over high heat. Open trout like book.
  18. Sprinkle each with salt and pepper.
  19. Add 1 to each skillet, skin side up. Cook until browned and cooked through, 2 to 3 minutes per side.
  20. Transfer trout to platter, skin side down. Spoon warm pork and shallot mixture over each;top each with half of salad.
  21. This recipe calls for green mango, which is an under-ripe mango, rather than a specific variety. When shopping for green mangoes, choose fruit that is firm to the touch.
  22. With this menu, try a bottle of Riesling. We particularly like the Smith-Madrone 2007 Riesling from Napa Valley ($25). The mango, pineapple, and citrus flavors of the wine are the perfect complement to this meal. While you're at the market, look for a Thai beer like Singha, which is produced by Thailand's first and largest brewery.

Nutrition Facts

Calories238kcal
Protein33.06%
Fat41.24%
Carbs25.7%

Properties

Glycemic Index
42.47
Glycemic Load
5.38
Inflammation Score
-7
Nutrition Score
20.950869601706%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.45mg
Eriodictyol
1.31mg
Hesperetin
2.09mg
Naringenin
0.08mg
Apigenin
0.16mg
Luteolin
0.39mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
3.68mg

Nutrients percent of daily need

Calories:238.14kcal
11.91%
Fat:11.07g
17.04%
Saturated Fat:1.83g
11.46%
Carbohydrates:15.53g
5.18%
Net Carbohydrates:13.89g
5.05%
Sugar:9.42g
10.47%
Cholesterol:51.27mg
17.09%
Sodium:633.77mg
27.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.97g
39.95%
Vitamin B12:6.68µg
111.41%
Manganese:0.92mg
45.79%
Vitamin C:25mg
30.3%
Vitamin K:31.35µg
29.86%
Phosphorus:243.73mg
24.37%
Vitamin B1:0.36mg
23.7%
Vitamin B3:4.72mg
23.61%
Vitamin D:3.32µg
22.1%
Vitamin B2:0.34mg
19.96%
Vitamin B5:1.88mg
18.84%
Vitamin B6:0.37mg
18.59%
Vitamin A:924.24IU
18.48%
Selenium:12.92µg
18.46%
Potassium:542.1mg
15.49%
Copper:0.26mg
12.77%
Magnesium:46.32mg
11.58%
Iron:2.02mg
11.24%
Folate:42.31µg
10.58%
Vitamin E:1.06mg
7.06%
Calcium:68.34mg
6.83%
Fiber:1.64g
6.56%
Zinc:0.86mg
5.7%
Source:Epicurious