Fried Tuna Ball Po Boy

Dairy Free
Popular
Health score
38%
Fried Tuna Ball Po Boy
25 min.
2
728kcal

Suggestions


Are you ready to elevate your lunch game with a delightful twist on a classic? Introducing the Fried Tuna Ball Po Boy, a dish that perfectly marries the rich flavors of tuna with a crispy, golden exterior. This dairy-free delight is not only popular among food lovers but also a fantastic option for a satisfying main course, whether it's for lunch or dinner.

In just 25 minutes, you can whip up this scrumptious meal that serves two, making it ideal for a quick yet indulgent dining experience. Each bite of the po boy is packed with protein, thanks to the tuna, while the creole seasoning adds a zesty kick that will tantalize your taste buds. The combination of fresh green onions and a creamy remoulade sauce brings a refreshing contrast to the crispy fried tuna balls, all nestled within a soft baguette.

Perfect for those who appreciate bold flavors and a satisfying crunch, this recipe is sure to impress your family and friends. Whether you're enjoying it as a casual lunch or a cozy dinner, the Fried Tuna Ball Po Boy is a delightful way to savor the essence of comfort food with a gourmet touch. So, roll up your sleeves and get ready to create a dish that will leave everyone asking for seconds!

Ingredients

  • 0.5  baguette sliced in half both ways to form two sandwiches
  • cup bread crumbs 
  • cans tuna drained
  • teaspoon creole seasoning 
  • teaspoon dijon mustard 
  •  eggs 
  •  green onions sliced
  • 0.5 cup rémoulade sauce 
  • 0.5 cup lettuce sliced
  • tablespoon mayonnaise 
  • servings oil for frying
  • 0.5 cup pickled tomatoes green sliced
  • teaspoon worcestershire sauce 

Equipment

  • paper towels
  • sauce pan

Directions

  1. Mix the tuna, green onions, egg, mayonnaise, worcestershire sauce, mustard, and cajun seasoning along with enough bread crumbs that the mixture holds together well.
  2. Heat 1/2 inch on oil in a saucepan over medium heat.Form the mixture into 1 1/2 inch balls and roll them in the bread crumbs to coat.Fry the tuna balls in oil until golden brown on all sides and set aside on paper towels to drain.Assemble sandwich and enjoy.

Nutrition Facts

Calories728kcal
Protein27.97%
Fat21.1%
Carbs50.93%

Properties

Glycemic Index
124.88
Glycemic Load
21.03
Inflammation Score
-9
Nutrition Score
37.871304387632%

Flavonoids

Apigenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:727.87kcal
36.39%
Fat:16.75g
25.77%
Saturated Fat:3.14g
19.64%
Carbohydrates:90.99g
30.33%
Net Carbohydrates:85.84g
31.22%
Sugar:22.94g
25.49%
Cholesterol:145.98mg
48.66%
Sodium:2015.65mg
87.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.96g
99.92%
Selenium:147.76µg
211.08%
Vitamin B3:23.73mg
118.66%
Vitamin B12:4.76µg
79.37%
Vitamin B1:1mg
66.5%
Vitamin K:53.84µg
51.28%
Iron:8.76mg
48.67%
Manganese:0.94mg
47.12%
Phosphorus:454.48mg
45.45%
Vitamin B2:0.71mg
41.55%
Folate:160.57µg
40.14%
Vitamin B6:0.79mg
39.49%
Calcium:231.92mg
23.19%
Magnesium:92.55mg
23.14%
Vitamin A:1139.4IU
22.79%
Fiber:5.14g
20.58%
Potassium:712.49mg
20.36%
Zinc:2.84mg
18.97%
Copper:0.38mg
18.93%
Vitamin C:14.45mg
17.52%
Vitamin D:2.49µg
16.63%
Vitamin E:2.31mg
15.43%
Vitamin B5:1.39mg
13.93%