Fried Udon-Wrapped Shrimp

Dairy Free
Health score
2%
Fried Udon-Wrapped Shrimp
40 min.
4
224kcal

Suggestions

Ingredients

  • tablespoon katsuo bushi 
  • teaspoon seasme oil 
  • teaspoon granulated sugar 
  • 0.5 cup soya sauce low-sodium
  • 0.5 cup rice vinegar 
  • servings salt and pepper as needed for seasoning ( )
  • ounce chow udon noodles mein style thin (or other noodle such as angel hair pasta)
  • servings vegetable oil for frying as needed ( depending on the size of your vessel)

Equipment

  • bowl
  • pot
  • slotted spoon

Directions

  1. Add soy sauce, rice vinegar, sugar, sesame oil, and as many slices of the chili pepper as you like to a lidded jar; shake well to combine. Shake again just before serving.Prepare the cucumber salad: Halve the cucumbers lengthwise and cut crosswise into ½-inch half moons.
  2. Add the cucumbers and scallions to a bowl, along with ½ cup of the prepared dipping sauce; season with a tiny pinch of salt and pepper and toss to coat. Refrigerate at least 15 minutes.
  3. Sprinkle with the bonito flakes just before serving (if using).Prepare the shrimp: Cook the udon according to package instructions.
  4. Drain well.While the udon is still warm straighten out a forkful, then roll this udon (about 12 noodles) around each of the shrimp. Set them aside to cool. The starch will “glue” the noodles in place.Meanwhile place about 3-inches of oil into a large deep pot.
  5. Heat the oil to 350 degrees F. Working with 2 or 3 udon-wrapped shrimp at a time deep fry them until the shrimps are cooked and the udon browned, about one and a half minutes (maybe two).
  6. Roll them in the oil with a long-handled heat-proof slotted spoon to assure they brown evenly.
  7. Spread the cucumber salad onto a serving plate, topping it with warm udon-wrapped shrimp.
  8. Serve remaining dipping sauce on the side.

Nutrition Facts

Calories224kcal
Protein15.75%
Fat18.82%
Carbs65.43%

Properties

Glycemic Index
40.52
Glycemic Load
14.17
Inflammation Score
-3
Nutrition Score
7.0230434355528%

Nutrients percent of daily need

Calories:223.59kcal
11.18%
Fat:4.54g
6.99%
Saturated Fat:0.63g
3.93%
Carbohydrates:35.54g
11.85%
Net Carbohydrates:33.96g
12.35%
Sugar:3.3g
3.67%
Cholesterol:0.13mg
0.04%
Sodium:1345mg
58.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.55g
17.11%
Selenium:27.21µg
38.87%
Manganese:0.54mg
27.16%
Phosphorus:134.56mg
13.46%
Magnesium:44.86mg
11.21%
Copper:0.14mg
7.04%
Fiber:1.58g
6.34%
Vitamin B2:0.1mg
6.02%
Potassium:209.37mg
5.98%
Zinc:0.86mg
5.7%
Vitamin K:5.9µg
5.62%
Vitamin B6:0.11mg
5.57%
Iron:1mg
5.53%
Vitamin B3:1.09mg
5.43%
Folate:21.68µg
5.42%
Vitamin E:0.58mg
3.88%
Vitamin B1:0.05mg
3.4%
Vitamin B5:0.29mg
2.85%
Calcium:20.55mg
2.05%
Source:SippitySup