Fried Whole Tilapia with Basil and Chilies

Gluten Free
Dairy Free
Health score
38%
Fried Whole Tilapia with Basil and Chilies
35 min.
1
2304kcal

Suggestions

Ingredients

  • large chili peppers red sliced
  • 0.3 cup cilantro leaves chopped
  • tablespoons cooking oil 
  • tablespoons fish sauce 
  • cloves garlic chopped
  • tablespoons soya sauce light
  • quart oil for deep frying
  • 0.3 cup thai basil leaves 
  • 10 ounce tilapia fresh whole cleaned
  •  onion yellow chopped

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • kitchen thermometer

Directions

  1. Heat 1 quart oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). If you do not have a thermometer, then dip the head of the fish into the oil; if it sizzles, it is ready, if it does not sizzle, then wait a couple minutes and try again.
  2. Rinse the fish and dry well. Make several angled slits along the body of the fish, cutting down to the rib bones. Make two lateral slits along the back of the fish, from head to tail, on either side of the dorsal fin. These cuts will ensure quick cooking and maximum crispiness.
  3. Gently slip the fish into the oil and fry until crispy, 7 to 10 minutes. Carefully remove the fish from the oil and let it drain on paper towels.
  4. Place on a large serving platter.
  5. While the fish drains, heat 2 tablespoons oil in a large skillet. Cook and stir the chili peppers, garlic, and onion in the hot oil until lightly browned, 5 to 7 minutes. Stir the fish sauce and soy sauce into the mixture, remove from heat, and fold the Thai basil and cilantro into the mixture.
  6. Pour the sauce over the fish to serve.

Nutrition Facts

Calories2304kcal
Protein11.12%
Fat85.36%
Carbs3.52%

Properties

Glycemic Index
174
Glycemic Load
3.98
Inflammation Score
-10
Nutrition Score
41.187391156736%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
5.51mg
Kaempferol
0.75mg
Myricetin
0.27mg
Quercetin
24.71mg

Nutrients percent of daily need

Calories:2303.78kcal
115.19%
Fat:222.52g
342.34%
Saturated Fat:17.74g
110.86%
Carbohydrates:20.61g
6.87%
Net Carbohydrates:17.21g
6.26%
Sugar:7.82g
8.68%
Cholesterol:141.75mg
47.25%
Sodium:4995.68mg
217.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:65.23g
130.47%
Vitamin E:39.42mg
262.78%
Vitamin K:199.58µg
190.08%
Selenium:124.89µg
178.41%
Vitamin B12:4.65µg
77.53%
Vitamin B3:13.87mg
69.33%
Phosphorus:595.37mg
59.54%
Vitamin D:8.79µg
58.59%
Vitamin B6:1.03mg
51.37%
Magnesium:175.77mg
43.94%
Manganese:0.87mg
43.38%
Potassium:1342.2mg
38.35%
Folate:122.06µg
30.52%
Vitamin A:1256.49IU
25.13%
Copper:0.4mg
20.24%
Iron:3.62mg
20.13%
Vitamin B2:0.34mg
20.07%
Vitamin C:15.94mg
19.33%
Vitamin B5:1.84mg
18.42%
Vitamin B1:0.23mg
15.28%
Fiber:3.4g
13.59%
Calcium:117.9mg
11.79%
Zinc:1.62mg
10.78%
Source:Allrecipes