Fried Yam and Spicy Mayo

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Fried Yam and Spicy Mayo
45 min.
1
101kcal
2.5%sweetness
5.06%saltiness
0%sourness
0%bitterness
0%savoriness
100%fattiness
100%spiciness

Suggestions

This mouthwatering side dish is a tasty treat that's perfect for those who love a little kick in their food. The combination of fried yam and spicy mayo creates a delightful contrast of flavors and textures that will tantalize your taste buds. With a preparation time of just 45 minutes, this vegetarian, gluten-free, and dairy-free dish is an excellent option for a quick and easy meal.

The yam is a versatile root vegetable that is often overlooked, but this recipe showcases its potential to be a star ingredient. By deep-frying the yam slices, they develop a golden-brown exterior with a soft and fluffy texture inside. The spicy mayo takes this dish to the next level, adding a creamy and tangy element with a hint of heat. You can adjust the spiciness to your preference by increasing or decreasing the amount of hot sauce used.

This recipe is not only delicious but also provides a good source of vitamins and minerals. It's a unique and exciting way to incorporate more vegetables into your diet. Whether you're serving it as a side dish or enjoying it as a snack, this fried yam with spicy mayo is sure to impress. So, if you're looking for something new to spice up your mealtimes, give this recipe a try!

Ingredients

  • tablespoon hot sauce 
  • tablespoon mayonnaise 
  • pinch salt 
  • slices yam 

Equipment

  • paper towels
  • pot
  • sieve

Directions

  1. Peel, rinse and slice your yam and set aside.In a pot of boiling water, place your sliced yam to cook for about 2-3 minutes.Strain in a sieve with paper towel to remove excess water and sprinkle your salt.
  2. Heat up your oil and deep fry your yam till golden brown.For the spicy mayo, mix the hot sauce and mayonnaise till both are completely blended and serve with the fried yam. If you would like to donate to Food Clique, please click here
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Nutrition Facts

Calories101kcal
Protein1.03%
Fat93.36%
Carbs5.61%

Properties

Glycemic Index
101.78
Glycemic Load
0.53
Inflammation Score
-1
Nutrition Score
2.2078260869565%

Taste

Sweetness:
2.5%
Saltiness:
5.06%
Sourness:
0%
Bitterness:
0%
Savoriness:
0%
Fattiness:
100%
Spiciness:
100%

Nutrients percent of daily need

Calories:101.35kcal
5.07%
Fat:10.53g
16.2%
Saturated Fat:1.65g
10.29%
Carbohydrates:1.42g
0.47%
Net Carbohydrates:1.22g
0.44%
Sugar:0.26g
0.29%
Cholesterol:5.88mg
1.96%
Sodium:471.61mg
20.5%
Protein:0.26g
0.52%
Vitamin K:23.22µg
22.12%
Vitamin C:10.41mg
12.62%
Vitamin E:0.49mg
3.26%
Vitamin B6:0.03mg
1.66%
Potassium:54.17mg
1.55%
Manganese:0.02mg
1.17%
Source:Afrolems