Fried Yellow Squash with Potatoes and Onions

Vegetarian
Gluten Free
Health score
4%
Fried Yellow Squash with Potatoes and Onions
50 min.
8
198kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • teaspoon garlic minced
  • teaspoon ground pepper black
  • teaspoon paprika 
  •  potatoes peeled sliced
  • 0.5 teaspoon pepper flakes red
  • cup vegetable oil 
  • 0.5  onion diced yellow
  •  baby squash yellow sliced

Equipment

  • frying pan
  • slotted spoon

Directions

  1. Heat vegetable oil in a large skillet over high heat until oil is hot; decrease heat to medium. Cook and stir onion and potatoes in the hot oil until potatoes are lightly browned and partially cooked, 15 to 20 minutes.
  2. Add squash, butter, paprika, black pepper, garlic powder, salt, and red pepper flakes; cook until potatoes are golden brown, 15 to 20 more minutes, turning occasionally.
  3. Remove from skillet with a slotted spoon.

Nutrition Facts

Calories198kcal
Protein6.39%
Fat50.39%
Carbs43.22%

Properties

Glycemic Index
33.72
Glycemic Load
14.37
Inflammation Score
-6
Nutrition Score
9.9017390978077%

Flavonoids

Isorhamnetin
0.34mg
Kaempferol
0.9mg
Myricetin
0.01mg
Quercetin
2.15mg

Nutrients percent of daily need

Calories:197.8kcal
9.89%
Fat:11.5g
17.69%
Saturated Fat:4.55g
28.45%
Carbohydrates:22.2g
7.4%
Net Carbohydrates:18.73g
6.81%
Sugar:2.78g
3.09%
Cholesterol:15.25mg
5.08%
Sodium:56.08mg
2.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.28g
6.56%
Vitamin C:34.1mg
41.34%
Vitamin B6:0.5mg
24.81%
Potassium:665.64mg
19.02%
Manganese:0.34mg
17.23%
Vitamin K:15.52µg
14.78%
Fiber:3.47g
13.88%
Folate:40.09µg
10.02%
Vitamin A:488.14IU
9.76%
Magnesium:38.97mg
9.74%
Phosphorus:94.46mg
9.45%
Vitamin B2:0.15mg
8.7%
Vitamin B1:0.13mg
8.41%
Copper:0.16mg
8.13%
Vitamin B3:1.54mg
7.68%
Iron:1.21mg
6.72%
Vitamin E:0.83mg
5.56%
Vitamin B5:0.46mg
4.59%
Zinc:0.56mg
3.76%
Calcium:29.86mg
2.99%
Source:Allrecipes