Starter & Snack
Fried Zucchini Flowers
5 October 2026
Not yet ratedRate Recipe
Total Time12 Mins
Serves6
Per Serving$1.29
Photo coming soon
The recipe Fried Zucchini Flowers can be made in approximately 12 minutes. This dairy free and lacto ovo vegetarian recipe serves 6 and costs $1.29 per serving. This hor d'oeuvre has 186 calories, 8g of protein, and 6g of fat per serving.
Ingredients:
For 6 servingsMethod:
- 1
Pour 3 inches of oil in a deep fryer or large, heavy pot and heat to 375 degrees F.
- 2
In a deep mixing bowl, lightly beat the egg yolks and pour in the ice water; mix to combine.
- 3
Add the flour and continue to mix until the batter is the consistency of heavy cream. Dip 2 zucchini flowers at a time in the batter to coat completely, letting the excess drip off. Fry the flowers in the hot oil for 2 minutes until crisp and golden brown.
- 4
Drain the fried flowers on a platter lined with paper towels, season with salt and pepper while they are still hot. Repeat with the remaining zucchini flowers.
Adapted from Foodnetwork
Kit For This Recipe
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KitchenAid Ribbed Soft Silicone Pot Holder 2-Pack Set, Milkshake Tan, 7"x9"View on Amazon
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KitchenAid Variable Speed Corded Hand Blender, KHBV53, Contour Silver | Removable 8" Blending Arm, Blending Jar with Lid, BPAView on Amazon
Nutrition
Per serving
186kcal
Protein 8 g · 15.9%
Fat 6 g · 26.4%
Carbs 28 g · 57.7%
- Saturated Fat1.3 g8% of daily needs
- Fibre4.5 g18% of daily needs
- Sugar9.9 g11% of daily needs
- Sodium36.5 mg2% of daily needs
- Cholesterol61.2 mg20% of daily needs
- Vitamin C70.2 mg85% of daily needs
Health At A Glance
From the full nutrient profile
Health score19out of 100
Glycemic index20low
Glycemic load13medium
WW points3per serving
Inflammation−8anti-inflammatory
Cost$1.29per serving
Ratings & Reviews
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