Starter & Snack

Fried Zucchini Flowers

5 October 2026
Not yet ratedRate Recipe
Total Time12 Mins
Serves6
Per Serving$1.29
Photo coming soon
The recipe Fried Zucchini Flowers can be made in approximately 12 minutes. This dairy free and lacto ovo vegetarian recipe serves 6 and costs $1.29 per serving. This hor d'oeuvre has 186 calories, 8g of protein, and 6g of fat per serving.

Ingredients:

For 6 servings

Method:

  1. 1

    Pour 3 inches of oil in a deep fryer or large, heavy pot and heat to 375 degrees F.

  2. 2

    In a deep mixing bowl, lightly beat the egg yolks and pour in the ice water; mix to combine.

  3. 3

    Add the flour and continue to mix until the batter is the consistency of heavy cream. Dip 2 zucchini flowers at a time in the batter to coat completely, letting the excess drip off. Fry the flowers in the hot oil for 2 minutes until crisp and golden brown.

  4. 4

    Drain the fried flowers on a platter lined with paper towels, season with salt and pepper while they are still hot. Repeat with the remaining zucchini flowers.

Adapted from Foodnetwork

Nutrition

Per serving

186kcal
Protein 8 g · 15.9%
Fat 6 g · 26.4%
Carbs 28 g · 57.7%
  • Saturated Fat1.3 g
    8% of daily needs
  • Fibre4.5 g
    18% of daily needs
  • Sugar9.9 g
    11% of daily needs
  • Sodium36.5 mg
    2% of daily needs
  • Cholesterol61.2 mg
    20% of daily needs
  • Vitamin C70.2 mg
    85% of daily needs
Health At A Glance

From the full nutrient profile

Health score19out of 100
Glycemic index20low
Glycemic load13medium
WW points3per serving
Inflammation−8anti-inflammatory
Cost$1.29per serving
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