Frijoles I

Vegetarian
Gluten Free
Health score
1%
Frijoles I
270 min.
15
162kcal

Suggestions

Ingredients

  • 0.8 cup butter 
  • clove garlic minced
  •  onions diced
  • 1.5 teaspoons pepper 
  • pound pinto beans dry
  • teaspoons salt 
  • cup cheddar cheese shredded

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan
  • potato masher

Directions

  1. Soak pinto beans overnight in 1 quart of water.
  2. Place beans into a large saucepan, and add water to cover.
  3. Add onions, garlic, salt and pepper. Bring to a boil, then simmer over medium-low heat until beans are tender, about 1 to 2 hours.
  4. Add additional water to the pan as needed to prevent burning.
  5. Mash the beans with a potato masher, and mix in the butter. Continue cooking, stirring occasionally, until the mixture is thickened and the butter is absorbed. Adjust seasonings to taste.
  6. Preheat oven to 350 degrees F (175 degrees C).
  7. Spread the bean mixture into a 9x13 inch baking dish, and sprinkle shredded cheese over the top.
  8. Bake for 15 minutes, or until cheese is melted.

Nutrition Facts

Calories162kcal
Protein11.52%
Fat65.1%
Carbs23.38%

Properties

Glycemic Index
12.63
Glycemic Load
1.62
Inflammation Score
-4
Nutrition Score
4.8360869340275%

Flavonoids

Isorhamnetin
0.73mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
2.98mg

Nutrients percent of daily need

Calories:162.02kcal
8.1%
Fat:11.98g
18.44%
Saturated Fat:7.33g
45.82%
Carbohydrates:9.68g
3.23%
Net Carbohydrates:6.66g
2.42%
Sugar:0.76g
0.84%
Cholesterol:31.94mg
10.65%
Sodium:433.28mg
18.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.77g
9.54%
Folate:56.76µg
14.19%
Fiber:3.03g
12.1%
Manganese:0.19mg
9.32%
Phosphorus:86.55mg
8.66%
Calcium:74.71mg
7.47%
Vitamin A:360.53IU
7.21%
Selenium:4.23µg
6.05%
Magnesium:19.25mg
4.81%
Vitamin B6:0.1mg
4.77%
Potassium:165.31mg
4.72%
Vitamin B1:0.07mg
4.57%
Zinc:0.61mg
4.09%
Vitamin E:0.61mg
4.06%
Copper:0.08mg
3.9%
Iron:0.7mg
3.9%
Vitamin B2:0.06mg
3.55%
Vitamin K:2.42µg
2.31%
Vitamin C:1.39mg
1.68%
Vitamin B12:0.1µg
1.65%
Vitamin B5:0.13mg
1.29%
Source:Allrecipes