Frijoles II

Gluten Free
Dairy Free
Health score
3%
Frijoles II
375 min.
4
143kcal

Suggestions

Ingredients

  • slices bacon smoked
  • teaspoon garlic minced
  • tablespoons onion finely chopped
  • 1.5 cups pinto beans dry
  • servings salt to taste
  • cups water 
  • 0.5 teaspoon sugar white

Equipment

  • potato masher
  • slow cooker

Directions

  1. Place the beans, sugar, garlic, onion, and bacon into a slow cooker.
  2. Pour in the water, cover, and cook on High for 6 hours.
  3. Drain off 2/3 of the liquid, and discard bacon. Use a potato masher to mash beans to a chunky consistency. Season with salt to taste, and serve hot.

Nutrition Facts

Calories143kcal
Protein20.07%
Fat29.77%
Carbs50.16%

Properties

Glycemic Index
37.65
Glycemic Load
3.12
Inflammation Score
-4
Nutrition Score
7.2878260891075%

Flavonoids

Isorhamnetin
0.25mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:142.61kcal
7.13%
Fat:4.79g
7.37%
Saturated Fat:1.55g
9.7%
Carbohydrates:18.17g
6.06%
Net Carbohydrates:12.3g
4.47%
Sugar:0.94g
1.04%
Cholesterol:7.26mg
2.42%
Sodium:273.5mg
11.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.27g
14.54%
Folate:111.27µg
27.82%
Fiber:5.87g
23.49%
Manganese:0.31mg
15.56%
Phosphorus:112.7mg
11.27%
Vitamin B1:0.16mg
10.53%
Vitamin B6:0.19mg
9.57%
Selenium:6.32µg
9.03%
Potassium:311.72mg
8.91%
Magnesium:35.26mg
8.81%
Copper:0.17mg
8.42%
Iron:1.41mg
7.84%
Zinc:0.79mg
5.25%
Vitamin E:0.65mg
4.34%
Calcium:36.23mg
3.62%
Vitamin B3:0.66mg
3.29%
Vitamin B2:0.05mg
3%
Vitamin K:2.28µg
2.17%
Vitamin B5:0.21mg
2.06%
Vitamin C:1.12mg
1.35%
Source:Allrecipes