Frijoles Rojos Colombianos (Colombian-Style Red Beans)

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
14%
Frijoles Rojos Colombianos (Colombian-Style Red Beans)
45 min.
8
36kcal

Suggestions

Ingredients

  • 0.5 teaspoon achiote powder 
  • large carrots diced peeled
  • 0.3 cup cilantro leaves finely chopped
  •  garlic cloves crushed
  •  bell pepper diced green
  • teaspoon ground cumin 
  •  bell pepper diced red
  • servings salt and pepper to taste
  •  scallions diced
  • cup tomatoes diced peeled
  • cups vegetable broth 
  • cups water 
  •  onion diced yellow

Equipment

  • food processor
  • pot

Directions

  1. Place the onions, scallions, garlic, red pepper, green pepper and tomatoes in the food processor. Process for a couple minutes. Set aside.In a large pot over medium heat, add the beans, water, broth, carrots and processed vegetables and carrots. Slightly cover and simmer for 1 1/2 hours.
  2. Add the achiote powder, ground cumin, salt and pepper. Cook for another 5 minutes, stirring occasionally.Simmer for 30 to 40 minutes more or until the beans are tender. Season with salt and pepper.

Nutrition Facts

Calories36kcal
Protein10.84%
Fat5.44%
Carbs83.72%

Properties

Glycemic Index
32.48
Glycemic Load
2.01
Inflammation Score
-10
Nutrition Score
9.1373915102171%

Flavonoids

Luteolin
0.82mg
Isorhamnetin
0.69mg
Kaempferol
0.21mg
Myricetin
0.05mg
Quercetin
4.12mg

Nutrients percent of daily need

Calories:35.98kcal
1.8%
Fat:0.24g
0.37%
Saturated Fat:0.04g
0.26%
Carbohydrates:8.38g
2.79%
Net Carbohydrates:6.58g
2.39%
Sugar:4.26g
4.74%
Cholesterol:0mg
0%
Sodium:728.3mg
31.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.08g
2.17%
Vitamin A:3895.45IU
77.91%
Vitamin C:37.45mg
45.4%
Vitamin K:16.04µg
15.28%
Vitamin B6:0.18mg
8.95%
Manganese:0.15mg
7.54%
Fiber:1.8g
7.2%
Potassium:218.55mg
6.24%
Folate:20.03µg
5.01%
Vitamin E:0.66mg
4.42%
Iron:0.76mg
4.24%
Copper:0.08mg
3.91%
Vitamin B1:0.06mg
3.76%
Magnesium:13.71mg
3.43%
Calcium:33.9mg
3.39%
Vitamin B3:0.68mg
3.39%
Vitamin B2:0.05mg
3.22%
Phosphorus:28.85mg
2.89%
Vitamin B5:0.18mg
1.81%
Zinc:0.23mg
1.54%