Frijoles Verdes con Torticas de Choclo (Bean Soup with Corn Fritters)

Vegetarian
Gluten Free
Health score
3%
Frijoles Verdes con Torticas de Choclo (Bean Soup with Corn Fritters)
45 min.
8
178kcal

Suggestions

Ingredients

  • 0.3 teaspoon double-acting baking powder 
  • tablespoon butter melted
  • 0.5 cup cilantro leaves chopped
  • 0.3 cup corn meal 
  • servings beaten egg 
  • 1.5 cup corn kernels fresh
  • pound canary beans soaked overnigh 
  • 0.5 cup milk 
  • servings oil for frying
  • servings salt and pepper 
  • tablespoon sugar 
  • 12 cups water 

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • ladle
  • pot

Directions

  1. Pick through the beans and discard any debris.In a large pot over medium heat, add the beans, water, hogao, beef bouillon, carrots and pork ribs. Slightly cover and simmer for 1 ½ hour.
  2. Heat oil to 325 degrees F.
  3. Place the corn in a food processor and process for about 2 minutes.In a medium bowl, combine corn meal, baking powder, sugar, corn, butter, milk, egg, salt and pepper. Stirring well.
  4. Pour oil to a depth of 2 inches in a skillet. Drop by tablespoons into hot oil. Cook 2 to 4 minutes, or until golden, turning once.
  5. Drain on paper towels. Set aside.To serve: Ladle the soup in a bowl. Arrange the fritters in the center of the soup.
  6. Garnish with fresh cilantro.

Nutrition Facts

Calories178kcal
Protein18.91%
Fat47.58%
Carbs33.51%

Properties

Glycemic Index
46.82
Glycemic Load
4.28
Inflammation Score
-5
Nutrition Score
9.4582608368086%

Flavonoids

Quercetin
0.53mg

Nutrients percent of daily need

Calories:178.31kcal
8.92%
Fat:9.67g
14.88%
Saturated Fat:2.91g
18.17%
Carbohydrates:15.33g
5.11%
Net Carbohydrates:13.44g
4.89%
Sugar:4.18g
4.65%
Cholesterol:169.27mg
56.42%
Sodium:312.47mg
13.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.65g
17.3%
Folate:91.16µg
22.79%
Selenium:14.3µg
20.42%
Vitamin C:14.03mg
17%
Phosphorus:163.08mg
16.31%
Vitamin B2:0.24mg
14.36%
Magnesium:41.68mg
10.42%
Vitamin B5:0.96mg
9.64%
Iron:1.72mg
9.54%
Calcium:88.97mg
8.9%
Potassium:297.23mg
8.49%
Vitamin A:424.36IU
8.49%
Vitamin B12:0.48µg
7.95%
Copper:0.16mg
7.88%
Zinc:1.18mg
7.86%
Fiber:1.89g
7.56%
Vitamin E:1.06mg
7.08%
Vitamin B6:0.14mg
7.01%
Vitamin D:1.05µg
6.99%
Vitamin B1:0.08mg
5.6%
Vitamin K:5.49µg
5.23%
Manganese:0.09mg
4.7%
Vitamin B3:0.66mg
3.32%