Frisée and Endive Salad with Warm Brussels Sprouts and Toasted Pecans

Vegetarian
Gluten Free
Health score
19%
Frisée and Endive Salad with Warm Brussels Sprouts and Toasted Pecans
45 min.
6
312kcal

Suggestions

Ingredients

  • lb belgian endives 
  • 0.3 teaspoon pepper black
  • lb brussels sprouts trimmed halved lengthwise quartered (preferably small) ( if large)
  • tablespoon dijon mustard 
  • cups frisée trimmed
  • tablespoons olive oil 
  • 0.5 cup pecan halves halved lengthwise
  • teaspoon salt 
  • 0.3 cup shallots minced
  • 0.3 cup butter unsalted cut into pieces
  • tablespoons water 
  • tablespoons white-wine vinegar 

Equipment

  • bowl
  • oven
  • whisk
  • baking pan

Directions

  1. Whisk together vinegar, water, mustard, shallot, salt, and pepper in a small bowl, then add oil in a slow stream, whisking.
  2. Preheat oven to 400°F.
  3. Melt butter in a large shallow baking pan (1 inch deep) in lower third of oven, about 3 minutes. Toss sprouts in pan with butter, pecans, and salt. Arrange sprouts, cut sides down, in 1 layer and roast in lower third of oven until undersides of sprouts are golden and nuts are fragrant, 12 to 15 minutes.
  4. Whisk vinaigrette, then transfer warm sprouts and nuts to a large bowl and toss with frisée, endive, and enough vinaigrette to coat.
  5. Serve immediately.
  6. Vinaigrette can be made 2 hours ahead and kept at room temperature.Brussels sprouts and nuts can be roasted 2 hours ahead and kept at room temperature. Reheat in a 400F oven until hot, about 5 minutes.

Nutrition Facts

Calories312kcal
Protein6.06%
Fat76.55%
Carbs17.39%

Properties

Glycemic Index
22.67
Glycemic Load
1.7
Inflammation Score
-9
Nutrition Score
22.601304146259%

Flavonoids

Cyanidin
0.89mg
Delphinidin
0.6mg
Catechin
0.6mg
Epigallocatechin
0.46mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.19mg
Naringenin
2.49mg
Apigenin
0.27mg
Luteolin
0.96mg
Kaempferol
1.47mg
Quercetin
3.61mg

Nutrients percent of daily need

Calories:311.87kcal
15.59%
Fat:28.11g
43.25%
Saturated Fat:7.4g
46.24%
Carbohydrates:14.37g
4.79%
Net Carbohydrates:6.59g
2.39%
Sugar:3.04g
3.38%
Cholesterol:20.34mg
6.78%
Sodium:453.86mg
19.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5g
10.01%
Vitamin K:242.64µg
231.09%
Vitamin C:75.3mg
91.28%
Vitamin A:2741.21IU
54.82%
Manganese:0.9mg
44.96%
Fiber:7.79g
31.14%
Folate:116.39µg
29.1%
Vitamin E:3.78mg
25.22%
Potassium:670.62mg
19.16%
Vitamin B1:0.24mg
15.84%
Copper:0.3mg
15.19%
Vitamin B6:0.29mg
14.29%
Magnesium:48.89mg
12.22%
Phosphorus:121.95mg
12.2%
Iron:2.03mg
11.29%
Calcium:94.07mg
9.41%
Vitamin B5:0.85mg
8.48%
Vitamin B2:0.14mg
8.21%
Zinc:1.02mg
6.81%
Vitamin B3:0.99mg
4.93%
Selenium:2.84µg
4.06%
Source:Epicurious