Frisée and Radish Salad with Hazelnut Dressing

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Frisée and Radish Salad with Hazelnut Dressing
25 min.
6
202kcal

Suggestions


Indulge in the vibrant flavors and textures of our Frisée and Radish Salad with Hazelnut Dressing! Perfect as a side dish, antipasti, or even a light snack, this gluten-free, dairy-free, and low FODMAP recipe is bound to impress your guests with its delightful combination of ingredients. The crisp frisée lettuce, with its slightly bitter notes, pairs beautifully with the peppery crunch of fresh radishes, creating a refreshing base for this salad.

What sets this dish apart is the heavenly hazelnut dressing, which is not only simple to prepare but also adds a rich, nutty flavor. The dressing is blended to a perfect thickness, providing just the right consistency to coat the salad without overwhelming it. The touch of bacon brings a savory element that complements the earthiness of the hazelnuts, making each bite irresistible.

Ready in just 25 minutes, this salad is not only quick to whip up but also makes for an elegant presentation on any dining table. Whether you're hosting a dinner party or looking for a wholesome addition to your meal prep, this salad is versatile and satisfying without being heavy. Experience the delightful combination of flavors and treat your taste buds to something special with this Frisée and Radish Salad!

Ingredients

  • slices bacon 
  • small heads frisée ( 10 ounces total)
  • ounces hazelnuts coarsely chopped
  • tablespoon juice of lemon fresh
  • medium radishes thinly sliced
  • tablespoon red-wine vinegar 
  • 0.3 cup vegetable oil divided

Equipment

  • frying pan
  • paper towels
  • blender

Directions

  1. Heat 1 tablespoon oil in a small skillet over medium heat until it shimmers.
  2. Add hazelnuts and cook, stirring occasionally, until golden, 2 to 3 minutes. Cool slightly in skillet.
  3. Cook bacon in a large skillet over medium heat until crisp.
  4. Transfer to paper towels to drain and reserve 1 tablespoon bacon fat. Break bacon into 1-inch pieces.
  5. Purée hazelnuts (with any remaining cooking oil), vinegar, lemon juice, 1/4 teaspoon salt, remaining vegetable oil, and reserved bacon fat in a blender just until nuts are finely chopped (dressing will be thick and slightly chunky).
  6. Toss frisée, radishes, and bacon with dressing.

Nutrition Facts

Calories202kcal
Protein6.37%
Fat89.67%
Carbs3.96%

Properties

Glycemic Index
7.83
Glycemic Load
0.11
Inflammation Score
-1
Nutrition Score
5.4495651929275%

Flavonoids

Cyanidin
0.63mg
Pelargonidin
1.68mg
Catechin
0.11mg
Epigallocatechin
0.26mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.01mg
Kaempferol
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:202.33kcal
10.12%
Fat:20.66g
31.78%
Saturated Fat:3.76g
23.49%
Carbohydrates:2.05g
0.68%
Net Carbohydrates:1.07g
0.39%
Sugar:0.53g
0.58%
Cholesterol:9.68mg
3.23%
Sodium:98.51mg
4.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.3g
6.6%
Manganese:0.59mg
29.49%
Vitamin K:19.07µg
18.16%
Vitamin E:2.23mg
14.9%
Copper:0.17mg
8.58%
Vitamin B1:0.1mg
6.82%
Phosphorus:49.61mg
4.96%
Vitamin B6:0.1mg
4.78%
Selenium:3.19µg
4.56%
Magnesium:17.78mg
4.44%
Fiber:0.98g
3.92%
Vitamin B3:0.77mg
3.85%
Folate:12.21µg
3.05%
Potassium:104.46mg
2.98%
Iron:0.53mg
2.95%
Zinc:0.42mg
2.77%
Vitamin C:2.05mg
2.48%
Vitamin B5:0.18mg
1.8%
Vitamin B2:0.02mg
1.43%
Calcium:12.81mg
1.28%
Vitamin B12:0.07µg
1.22%
Source:Epicurious