Frisée and Wild Mushroom Salad with Poached Egg

Vegetarian
Gluten Free
Dairy Free
Health score
21%
Frisée and Wild Mushroom Salad with Poached Egg
45 min.
6
252kcal

Suggestions


Indulge in the vibrant flavors of our Frisée and Wild Mushroom Salad with Poached Egg, a delightful dish that perfectly balances freshness and earthiness. This vegetarian, gluten-free, and dairy-free recipe is not only a feast for the eyes but also a wholesome addition to any meal. With a preparation time of just 45 minutes, it’s an ideal choice for a quick yet impressive side dish, antipasti, or starter.

The star of this salad is the assortment of wild mushrooms, including chanterelles, morels, and oyster mushrooms, which are roasted to perfection, enhancing their natural umami flavors. Paired with the crisp, slightly bitter frisée and the peppery bite of French breakfast radishes, each bite offers a delightful contrast of textures and tastes. The poached egg on top adds a rich creaminess that ties the dish together, making it a satisfying option for any occasion.

Whether you’re hosting a dinner party or simply looking for a nutritious snack, this salad is sure to impress your guests and tantalize your taste buds. With only 252 calories per serving, you can enjoy this culinary masterpiece guilt-free. So gather your ingredients and get ready to elevate your dining experience with this exquisite salad that celebrates the beauty of fresh produce and simple cooking techniques.

Ingredients

  • servings coarse kosher salt 
  • large eggs 
  • ounces frisée 
  • tablespoons juice of lemon fresh divided
  • 1.5 pounds mushrooms wild assorted sliced (such as chanterelles, morels, oyster, and crimini)
  • tablespoons olive oil extra-virgin divided
  • bunches breakfast radishes french trimmed thinly sliced

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • slotted spoon

Directions

  1. Preheat oven to 375°F.
  2. Place mushroomsin large bowl. Toss with 4 tablespoonsoil. Scatter mushrooms on rimmed bakingsheet.
  3. Sprinkle with coarse salt and pepper.Roast until tender, stirring occasionally, 25to 30 minutes. Cool up to 2 hours.
  4. Place large bowl of cool water nearstovetop.
  5. Pour additional water into largeskillet to reach depth of 2 inches.
  6. Add1 tablespoon lemon juice and generoussprinkling of coarse salt to skillet. Bringwater to simmer over medium heat. Crackeggs, 1 at a time, into water (whites mayspread). Simmer until whites are cookedthrough and yolks are still soft, occasionallyspooning water over, about 3 minutes.
  7. Using slotted spoon, transfer eggsto bowl of cool water. Reserve skilletwith poaching water. DO AHEAD: Can bemade 2 hours ahead.
  8. Let stand at roomtemperature. Bring reserved skillet of waterto simmer. Rewarm eggs 1 minute.
  9. Whisk remaining 2 tablespoons oil and2 tablespoons lemon juice in another largebowl to blend. Season dressing to taste withcoarse salt and pepper.
  10. Add frisée, radishes,and mushrooms and toss to coat. Dividesalad among plates. Top each salad withpoached egg and serve.
  11. Per serving: 240.7 kcal calories,
  12. 2 % calories from fat, 19.8 g fat,
  13. 7 g saturated fat,
  14. 0 mg cholesterol,
  15. 0 g carbohydrates,
  16. 5 g total sugars,
  17. 3 g net carbohydrates,
  18. Bon Appétit

Nutrition Facts

Calories252kcal
Protein13.83%
Fat68.63%
Carbs17.54%

Properties

Glycemic Index
5.33
Glycemic Load
0.1
Inflammation Score
-9
Nutrition Score
24.938695451488%

Flavonoids

Pelargonidin
10.52mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.34mg
Luteolin
0.9mg
Kaempferol
1.19mg
Quercetin
2.79mg

Nutrients percent of daily need

Calories:252.45kcal
12.62%
Fat:19.52g
30.03%
Saturated Fat:3.54g
22.1%
Carbohydrates:11.22g
3.74%
Net Carbohydrates:4.92g
1.79%
Sugar:2.3g
2.55%
Cholesterol:186mg
62%
Sodium:300.99mg
13.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.85g
17.7%
Vitamin K:135.35µg
128.9%
Vitamin A:2702.73IU
54.05%
Vitamin D:7.01µg
46.73%
Vitamin B2:0.52mg
30.73%
Iron:5.34mg
29.64%
Copper:0.57mg
28.57%
Manganese:0.53mg
26.68%
Selenium:18.08µg
25.83%
Fiber:6.3g
25.2%
Vitamin B5:2.52mg
25.16%
Potassium:868.13mg
24.8%
Vitamin B3:4.93mg
24.66%
Vitamin E:3.51mg
23.42%
Folate:78.21µg
19.55%
Vitamin C:15.57mg
18.88%
Phosphorus:187.56mg
18.76%
Zinc:1.68mg
11.2%
Vitamin B6:0.19mg
9.74%
Calcium:92.41mg
9.24%
Magnesium:35.62mg
8.91%
Vitamin B12:0.44µg
7.42%
Vitamin B1:0.07mg
4.42%
Source:Epicurious