Frisée, Baby Spinach, and Golden Beet Salad

Vegetarian
Gluten Free
Health score
27%
Frisée, Baby Spinach, and Golden Beet Salad
45 min.
6
150kcal

Suggestions

Ingredients

  • cups baby spinach 
  • 0.3 teaspoon pepper black freshly ground
  • cup cranberry juice cocktail 
  • cups frisée 
  • ounces goat cheese (log-style crumbled soft
  • 0.8 pound golden beets 
  • tablespoons raspberry vinegar 
  • 0.3 teaspoon salt 
  • tablespoon shallots minced
  • tablespoons sugar 
  • 0.3 cup cranberries dried sweetened
  • tablespoon walnut oil 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • aluminum foil

Directions

  1. Preheat oven to 40
  2. Wrap each beet in aluminum foil.
  3. Bake at 400 for 1 hour and 30 minutes or until tender. Discard foil; cool beets for 30 minutes. Trim off beet roots; rub off skins.
  4. Cut beets into 1/8-inch-thick slices.
  5. Combine cranberry juice, cranberries, sugar, and vinegar in a small saucepan. Bring to a boil; cook 11 minutes or until mixture thickens.
  6. Remove from heat. Stir in shallots, salt, and pepper. Gradually add oil, stirring with a whisk.
  7. Combine lettuce and spinach in a large bowl.
  8. Add cranberry mixture; toss to coat.
  9. Add beets; toss gently to combine. Divide salad evenly among 6 plates. Top each salad with 4 teaspoons cheese.

Nutrition Facts

Calories150kcal
Protein9.38%
Fat26.99%
Carbs63.63%

Properties

Glycemic Index
54.68
Glycemic Load
10.25
Inflammation Score
-9
Nutrition Score
14.218695814195%

Flavonoids

Cyanidin
34.06mg
Delphinidin
2.06mg
Pelargonidin
0.01mg
Peonidin
0.17mg
Catechin
0.08mg
Epicatechin
0.42mg
Luteolin
10.5mg
Kaempferol
1.28mg
Myricetin
0.33mg
Quercetin
10.5mg

Nutrients percent of daily need

Calories:149.76kcal
7.49%
Fat:4.71g
7.24%
Saturated Fat:1.64g
10.28%
Carbohydrates:24.97g
8.32%
Net Carbohydrates:22.27g
8.1%
Sugar:20.21g
22.45%
Cholesterol:4.35mg
1.45%
Sodium:199.27mg
8.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.68g
7.36%
Vitamin K:166.32µg
158.4%
Vitamin A:2002.82IU
40.06%
Vitamin C:28.51mg
34.56%
Folate:118.32µg
29.58%
Manganese:0.48mg
23.94%
Copper:0.24mg
12.03%
Potassium:398.53mg
11.39%
Fiber:2.7g
10.8%
Magnesium:35.26mg
8.81%
Vitamin E:1.29mg
8.62%
Iron:1.44mg
7.99%
Phosphorus:69.83mg
6.98%
Vitamin B2:0.11mg
6.32%
Vitamin B6:0.12mg
6.22%
Calcium:50.5mg
5.05%
Zinc:0.59mg
3.91%
Vitamin B1:0.05mg
3.07%
Vitamin B5:0.28mg
2.79%
Vitamin B3:0.5mg
2.51%
Selenium:1.29µg
1.85%
Source:My Recipes