Frisée, Radicchio and Mixed Green Salad with Shrimp and Mushrooms

Gluten Free
Dairy Free
Health score
31%
Frisée, Radicchio and Mixed Green Salad with Shrimp and Mushrooms
45 min.
10
95kcal

Suggestions


Elevate your dining experience with this vibrant Frisée, Radicchio, and Mixed Green Salad with Shrimp and Mushrooms. Perfectly suited for those seeking a gluten-free and dairy-free option, this salad is not just a side dish; it’s a delightful starter that can also serve as a refreshing snack or antipasti. With a preparation time of just 45 minutes, you can impress your guests with a dish that is both visually stunning and packed with flavor.

The combination of crisp frisée and tender radicchio creates a beautiful contrast, while the mixed baby greens add a touch of freshness. The sautéed wild mushrooms bring an earthy depth to the salad, perfectly complementing the succulent, cooked shrimp. Drizzled with a homemade vinaigrette made from raspberry vinegar, fresh tarragon, and shallots, this salad bursts with a tangy brightness that will awaken your taste buds.

At only 95 calories per serving, this salad is a guilt-free indulgence that doesn’t compromise on taste. Whether you’re hosting a dinner party or simply looking for a healthy meal option, this salad is sure to be a crowd-pleaser. Dive into a bowl of this colorful medley and enjoy the delightful textures and flavors that make every bite a celebration of fresh ingredients!

Ingredients

  • cups salad leaves curly endive 
  • tablespoons tarragon fresh minced
  • cups the salad mixed
  • 12 ounces mushrooms wild assorted stemmed sliced (such as crimini and shiitake)
  • 0.7 cup olive oil extra virgin extra-virgin
  • head radicchio thinly 
  • tablespoons raspberry vinegar 
  • tablespoons shallots minced
  • pound shrimp deveined cooked

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk vinegar, tarragon and shallot in small bowl to blend. Gradually whisk in 2/3 cup oil. Season vinaigrette to taste with salt and pepper. (Can be made 1 day ahead. Cover and chill. Bring to room temperature and rewhisk before using.)
  2. Heat remaining 2 tablespoons oil in large nonstick skillet over medium-high heat.
  3. Add mushrooms and sauté until tender, about 10 minutes. Season to taste with salt and pepper. Cool.
  4. Combine shrimp, baby greens, frisée, radicchio and mushrooms in large bowl.
  5. Add vinaigrette and toss to coat. Season salad with salt and pepper.

Nutrition Facts

Calories95kcal
Protein46.61%
Fat31.52%
Carbs21.87%

Properties

Glycemic Index
17.2
Glycemic Load
0.97
Inflammation Score
-8
Nutrition Score
14.523478349266%

Flavonoids

Cyanidin
35.56mg
Delphinidin
2.15mg
Apigenin
0.17mg
Luteolin
11.07mg
Kaempferol
0.49mg
Quercetin
10.12mg

Nutrients percent of daily need

Calories:94.96kcal
4.75%
Fat:3.53g
5.43%
Saturated Fat:0.53g
3.34%
Carbohydrates:5.51g
1.84%
Net Carbohydrates:3.9g
1.42%
Sugar:1.16g
1.29%
Cholesterol:73.03mg
24.34%
Sodium:78.9mg
3.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.74g
23.47%
Vitamin K:132.67µg
126.35%
Vitamin A:1511.88IU
30.24%
Copper:0.47mg
23.42%
Manganese:0.38mg
18.75%
Vitamin C:14.53mg
17.62%
Phosphorus:164.42mg
16.44%
Folate:59.9µg
14.97%
Potassium:511.18mg
14.61%
Vitamin B2:0.21mg
12.07%
Vitamin E:1.5mg
10.02%
Magnesium:39.15mg
9.79%
Iron:1.62mg
9.02%
Vitamin B3:1.72mg
8.62%
Vitamin B5:0.85mg
8.51%
Calcium:83.49mg
8.35%
Zinc:1.18mg
7.9%
Vitamin B6:0.15mg
7.45%
Fiber:1.61g
6.45%
Selenium:3.69µg
5.28%
Vitamin B1:0.06mg
3.85%
Source:Epicurious