Frisée, Radicchio and Mixed Green Salad with Shrimp and Mushrooms

Gluten Free
Dairy Free
Health score
31%
Frisée, Radicchio and Mixed Green Salad with Shrimp and Mushrooms
45 min.
10
95kcal

Suggestions


Looking for a refreshing salad that's not only nutritious but also bursting with flavor? Look no further than this delightful Frisée, Radicchio and Mixed Green Salad with Shrimp and Mushrooms. With its crunchy textures and vibrant colors, this salad is perfect for any occasion, whether served as a light starter, a stunning side dish, or an elegant antipasto.

This gluten-free and dairy-free salad showcases a medley of fresh ingredients, featuring the crispness of frisée and radicchio, accompanied by a variety of mixed baby greens. The tender sautéed wild mushrooms and succulent cooked shrimp add a layer of umami that will leave your taste buds dancing with joy. Drizzled with a homemade raspberry vinaigrette infused with fresh tarragon, each bite delivers a perfect balance of tanginess and herbaceous notes.

Not only is this salad visually appealing, but it’s also a healthy choice, clocking in at just 95 calories per serving. Ideal for entertaining or as a wholesome lunch, it’s a dish that caters to various dietary needs while ensuring everyone enjoys a great meal together. Ready in just 45 minutes, this easy-to-prepare salad is a wonderful way to impress your family and friends while keeping things simple and delicious.

Ingredients

  • cups salad leaves curly endive 
  • tablespoons tarragon fresh minced
  • cups the salad mixed
  • 12 ounces mushrooms wild assorted stemmed sliced (such as crimini and shiitake)
  • 0.7 cup olive oil extra virgin extra-virgin
  • head radicchio thinly 
  • tablespoons raspberry vinegar 
  • tablespoons shallots minced
  • pound shrimp deveined cooked

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk vinegar, tarragon and shallot in small bowl to blend. Gradually whisk in 2/3 cup oil. Season vinaigrette to taste with salt and pepper. (Can be made 1 day ahead. Cover and chill. Bring to room temperature and rewhisk before using.)
  2. Heat remaining 2 tablespoons oil in large nonstick skillet over medium-high heat.
  3. Add mushrooms and sauté until tender, about 10 minutes. Season to taste with salt and pepper. Cool.
  4. Combine shrimp, baby greens, frisée, radicchio and mushrooms in large bowl.
  5. Add vinaigrette and toss to coat. Season salad with salt and pepper.

Nutrition Facts

Calories95kcal
Protein46.61%
Fat31.52%
Carbs21.87%

Properties

Glycemic Index
17.2
Glycemic Load
0.97
Inflammation Score
-8
Nutrition Score
14.523478349266%

Flavonoids

Cyanidin
35.56mg
Delphinidin
2.15mg
Apigenin
0.17mg
Luteolin
11.07mg
Kaempferol
0.49mg
Quercetin
10.12mg

Nutrients percent of daily need

Calories:94.96kcal
4.75%
Fat:3.53g
5.43%
Saturated Fat:0.53g
3.34%
Carbohydrates:5.51g
1.84%
Net Carbohydrates:3.9g
1.42%
Sugar:1.16g
1.29%
Cholesterol:73.03mg
24.34%
Sodium:78.9mg
3.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.74g
23.47%
Vitamin K:132.67µg
126.35%
Vitamin A:1511.88IU
30.24%
Copper:0.47mg
23.42%
Manganese:0.38mg
18.75%
Vitamin C:14.53mg
17.62%
Phosphorus:164.42mg
16.44%
Folate:59.9µg
14.97%
Potassium:511.18mg
14.61%
Vitamin B2:0.21mg
12.07%
Vitamin E:1.5mg
10.02%
Magnesium:39.15mg
9.79%
Iron:1.62mg
9.02%
Vitamin B3:1.72mg
8.62%
Vitamin B5:0.85mg
8.51%
Calcium:83.49mg
8.35%
Zinc:1.18mg
7.9%
Vitamin B6:0.15mg
7.45%
Fiber:1.61g
6.45%
Selenium:3.69µg
5.28%
Vitamin B1:0.06mg
3.85%
Source:Epicurious