Frisée Salad with Beans and Warm Bacon Dressing

Very Healthy
Health score
61%
Frisée Salad with Beans and Warm Bacon Dressing
45 min.
4
788kcal

Suggestions

Ingredients

  •  bay leaf 
  • cups peasant bread cubed crustless
  • 0.5 pound frisée 
  •  garlic cloves crushed
  • 0.3 pound mild goat cheese crumbled
  • cup navy beans--picked over dried cold rinsed
  • tablespoons olive oil extra-virgin
  • servings pepper freshly ground
  • servings salt 
  • large shallots thinly sliced
  • 0.3 pound thick- bacon 
  • tablespoons citrus champagne vinegar 
  • 0.5 cup cherry tomatoes yellow halved

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • baking pan

Directions

  1. Drain and rinse the beans. In a medium saucepan, combine the beans with the bay leaf, garlic and 4 cups of water and bring to a boil over high heat. Reduce the heat to moderately low, cover partially and simmer the beans until tender but not mushy, about 1 hour; add 1/2 teaspoon salt 10 minutes before they are done.
  2. Drain the beans and let cool to room temperature. Discard the bay leaf and garlic.
  3. Meanwhile, preheat the oven to 35
  4. Toss the bread cubes with 2 teaspoons of the olive oil and arrange in a single layer in a baking dish.
  5. Bake for about 8 minutes, or until golden but not dry.
  6. In a nonreactive medium skillet, fry the bacon over moderately high heat until crisp.
  7. Transfer the bacon to paper towels to drain.
  8. Add the remaining 2 tablespoons olive oil to the fat in the skillet.
  9. Add the shallots and cook over moderate heat, stirring occasionally, until just beginning to brown, about 7 minutes. Stir in the vinegar, season with salt and pepper and keep warm.
  10. In a large bowl, toss the frise with the beans, bacon, toasted croutons and tomatoes.
  11. Add the dressing and toss.
  12. Add the goat cheese and toss gently but thoroughly.
  13. Serve immediately.
  14. Wine Recommendation: The garlicky, smoky flavors suggest a dry white, and the goat cheese narrows the choice to a tart, crisp Sauvignon Blanc. Look for the 1994 Flora Springs Soliloquy or the 1993 Grgich Hills Fum Blanc, both from California.

Nutrition Facts

Calories788kcal
Protein17.51%
Fat34.65%
Carbs47.84%

Properties

Glycemic Index
37.67
Glycemic Load
31.11
Inflammation Score
-10
Nutrition Score
45.929130450539%

Flavonoids

Apigenin
0.44mg
Luteolin
1.19mg
Kaempferol
1.4mg
Myricetin
0.02mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:788.34kcal
39.42%
Fat:30.62g
47.1%
Saturated Fat:9.83g
61.47%
Carbohydrates:95.12g
31.71%
Net Carbohydrates:74.64g
27.14%
Sugar:10.94g
12.15%
Cholesterol:31.75mg
10.58%
Sodium:1081.29mg
47.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.82g
69.65%
Vitamin K:180.9µg
172.28%
Manganese:2.54mg
127.24%
Folate:367.67µg
91.92%
Fiber:20.48g
81.93%
Vitamin A:3550.17IU
71%
Vitamin B1:1.04mg
69.55%
Selenium:46.97µg
67.1%
Phosphorus:525.62mg
52.56%
Copper:1.04mg
51.9%
Iron:8.73mg
48.51%
Vitamin B3:9.57mg
47.83%
Magnesium:171.65mg
42.91%
Potassium:1207.28mg
34.49%
Vitamin B2:0.59mg
34.42%
Calcium:335.33mg
33.53%
Vitamin B6:0.65mg
32.71%
Zinc:4.11mg
27.42%
Vitamin B5:2.45mg
24.49%
Vitamin C:17.56mg
21.28%
Vitamin E:2.71mg
18.05%
Vitamin B12:0.2µg
3.26%
Vitamin D:0.23µg
1.51%
Source:My Recipes