Frisee Salad with Dijon Vinaigrette

Gluten Free
Dairy Free
Health score
22%
Frisee Salad with Dijon Vinaigrette
25 min.
4
431kcal

Suggestions

There is something undeniably satisfying about a dish that masterfully balances rich, savory flavors with fresh, crisp textures, and this Frisee Salad with Dijon Vinaigrette is a true culinary triumph. Perfect for those seeking a gluten-free and dairy-free option without sacrificing indulgence, this recipe transforms simple ingredients into a gourmet experience ready in just 25 minutes. The star of the show is undoubtedly the combination of tender, over-easy eggs nestled atop a bed of peppery frisee, creating a delightful contrast between the creamy yolk and the crunchy greens. What sets this salad apart is the ingenious use of bacon drippings to create a homemade vinaigrette base, infusing every bite with deep, smoky flavor that store-bought dressings simply cannot replicate. The addition of thinly sliced crisp apples and toasted slivered almonds introduces a refreshing sweetness and satisfying crunch that elevates the dish from a simple side to a hearty main course. Whether you are looking for a quick lunch or an impressive main dish to serve four guests, this recipe delivers exceptional taste and visual appeal. The method is straightforward yet elegant, starting with frying thick-cut bacon until perfectly crisp, then utilizing those precious drippings to dress the greens with a touch of honey Dijon and a squeeze of fresh lemon. As you toss the frisee, the aroma of bacon and citrus fills the kitchen, promising a meal that is both comforting and sophisticated. Top each serving with the golden eggs, savory bacon strips, and a sprinkle of almonds and apples for a final burst of flavor. This dish proves that healthy does not have to mean bland, offering a nutrient-rich meal packed with protein and healthy fats that will leave everyone at the table asking for seconds.

Ingredients

  •  apples crisp thinly sliced ( variety such as Gala or Jonagold)
  •  eggs 
  • heads frisée 
  • servings salt and ground pepper fresh black
  • 0.3 cup honey dijon dressing store-bought
  • tablespoon juice of lemon 
  • 0.3 cup slivered almonds 
  • 0.5 pound bacon thick-cut cut into small strips

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. Preheat a skillet over medium-high heat. Fry the bacon until browned and crisp.
  2. Transfer to a paper towel-lined plate to drain. Reserve 2 tablespoon of bacon drippings for the salad dressing, keep the remaining drippings in the pan to cook the eggs.
  3. In the bottom of a large salad bowl, whisk together the bacon drippings, honey Dijon dressing and lemon juice. Tear the heads of frisee into bite size pieces and place in the bowl. Season with salt and pepper and toss to coat the ingredients.
  4. Heat the pan the bacon was cooked in and fry eggs to over easy consistency. Season each with a bit of salt and pepper. Divide the salad among 4 plates. Top each with some of the apple slices, almonds, bacon and a fried egg.

Nutrition Facts

Calories431kcal
Protein15.06%
Fat63.81%
Carbs21.13%

Properties

Glycemic Index
18.5
Glycemic Load
1.73
Inflammation Score
-10
Nutrition Score
28.526956392371%

Flavonoids

Cyanidin
0.88mg
Peonidin
0.01mg
Catechin
0.68mg
Epigallocatechin
0.29mg
Epicatechin
3.47mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.2mg
Hesperetin
0.54mg
Naringenin
0.08mg
Apigenin
0.87mg
Luteolin
2.4mg
Isorhamnetin
0.18mg
Kaempferol
2.86mg
Quercetin
9.2mg

Nutrients percent of daily need

Calories:430.66kcal
21.53%
Fat:30.49g
46.9%
Saturated Fat:9.27g
57.94%
Carbohydrates:22.71g
7.57%
Net Carbohydrates:16.22g
5.9%
Sugar:10.22g
11.36%
Cholesterol:201.1mg
67.03%
Sodium:593.01mg
25.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.19g
32.39%
Vitamin K:337.58µg
321.51%
Vitamin A:6744.2IU
134.88%
Folate:150.08µg
37.52%
Vitamin C:30.66mg
37.17%
Selenium:25.53µg
36.47%
Manganese:0.69mg
34.33%
Vitamin E:5.08mg
33.84%
Vitamin B2:0.45mg
26.44%
Phosphorus:259.81mg
25.98%
Fiber:6.49g
25.97%
Vitamin B5:2.36mg
23.65%
Copper:0.47mg
23.63%
Potassium:750.94mg
21.46%
Vitamin B6:0.37mg
18.71%
Vitamin B1:0.26mg
17.63%
Magnesium:66.88mg
16.72%
Calcium:162.03mg
16.2%
Vitamin B3:3.17mg
15.84%
Iron:2.34mg
12.98%
Zinc:1.94mg
12.95%
Vitamin B12:0.68µg
11.25%
Vitamin D:1.11µg
7.38%