Frisée Salad with Poached Eggs

Dairy Free
Health score
24%
Frisée Salad with Poached Eggs
45 min.
6
681kcal

Suggestions


Indulge in the delightful flavors of our Frisée Salad with Poached Eggs, a dish that perfectly balances elegance and comfort. This dairy-free recipe is not only a feast for the eyes but also a wholesome option for any meal, whether you're looking for a refreshing side dish, a light lunch, or a satisfying main course. With a preparation time of just 45 minutes, you can easily whip up this culinary masterpiece for six servings, making it ideal for gatherings or family meals.

The star of this salad is the frisée, a French curly endive that adds a unique texture and a slightly bitter note, beautifully complemented by the richness of perfectly poached eggs. The crispy croutons, made from toasted French or Italian bread, provide a delightful crunch, while the savory salt pork adds depth and flavor. A tangy dressing, infused with fresh tarragon and garlic, ties all the elements together, creating a harmonious blend of tastes that will leave your guests raving.

Whether you're a seasoned chef or a cooking novice, this Frisée Salad with Poached Eggs is sure to impress. It's a versatile dish that can be enjoyed at any time of the day, and with its impressive caloric breakdown, it offers a satisfying meal without the guilt. Dive into this culinary adventure and elevate your dining experience with this exquisite salad!

Ingredients

  •  garlic clove minced
  • teaspoons vinegar white
  • 0.5 pound salt pork diced
  • 12 cups salad leaves curly endive french ( curly endive)
  • tablespoons citrus champagne vinegar 
  • tablespoons olive oil 
  • 12 cups salad leaves curly endive french ( curly endive)
  • tablespoon tarragon dried fresh crumbled chopped
  • 10 slices bread crumbs french italian 1-inch-thick
  • large eggs 
  •  shallots sliced thin
  • servings frangelico 
  • servings frangelico 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • whisk
  • slotted spoon
  • colander

Directions

  1. Preheat oven to 350°F.
  2. Spread 3 tablespoons of oil with a brush on both sides of bread and season with salt and pepper.
  3. Cut each slice into cubes and bake croutons on a baking sheet in middle of oven until golden brown, about 10 minutes.
  4. In a saucepan boil salt pork in cold water to cover for 2 minutes and drain in a colander. Rinse salt pork under cold water and pat dry with paper towels.
  5. Heat remaining 1 tablespoon oil in a skillet over moderate heat and in it cook salt pork, stirring frequently, until browned.
  6. Remove salt pork with a slotted spoon and drain on paper towels.
  7. Pour 1/2 cup fat from skillet into a small bowl and whisk in shallots, white-wine vinegar, tarragon, garlic, and salt and pepper to taste until dressing is combined well.
  8. Fill a wide skillet with 2 inches water and add distilled vinegar. Bring liquid to a rolling boil over high heat and reduce heat to a bare simmer. Poach eggs, 3 at a time, by breaking each one into a saucer and sliding it into the water. As each egg goes in, push white back immediately toward yolk with a large slotted spoon, moving egg gently, and simmer 3 minutes.
  9. Drain eggs separately in slotted spoon, blot carefully with paper towels, and trim ragged edges of whites.
  10. In a large bowl toss together frisée, dressing, salt pork, and croutons. Divide salad among 6 plates and top with poached eggs.

Nutrition Facts

Calories681kcal
Protein8.61%
Fat74.3%
Carbs17.09%

Properties

Glycemic Index
30
Glycemic Load
0.78
Inflammation Score
-10
Nutrition Score
34.204782651818%

Flavonoids

Apigenin
1.55mg
Luteolin
4.17mg
Kaempferol
4.9mg
Myricetin
0.02mg
Quercetin
13mg

Nutrients percent of daily need

Calories:681.4kcal
34.07%
Fat:56.98g
87.66%
Saturated Fat:20.53g
128.3%
Carbohydrates:29.5g
9.83%
Net Carbohydrates:19.96g
7.26%
Sugar:12.55g
13.95%
Cholesterol:218.51mg
72.84%
Sodium:1301.91mg
56.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.85g
29.7%
Vitamin K:601.05µg
572.43%
Vitamin A:11753.42IU
235.07%
Folate:270.94µg
67.73%
Vitamin C:49.6mg
60.12%
Manganese:1.01mg
50.61%
Vitamin E:6.39mg
42.62%
Fiber:9.54g
38.16%
Copper:0.66mg
33.2%
Vitamin B5:3.19mg
31.92%
Potassium:1076.41mg
30.75%
Vitamin B2:0.5mg
29.41%
Selenium:18.44µg
26.35%
Calcium:249.09mg
24.91%
Phosphorus:235.84mg
23.58%
Iron:4.12mg
22.9%
Magnesium:80.68mg
20.17%
Vitamin B6:0.39mg
19.73%
Vitamin B1:0.28mg
18.52%
Vitamin B3:3.28mg
16.39%
Zinc:1.98mg
13.23%
Vitamin B12:0.55µg
9.24%
Vitamin D:1.08µg
7.17%
Source:Epicurious