Frisee Salad with Roasted Garlic Dressing

Gluten Free
Health score
29%
Frisee Salad with Roasted Garlic Dressing
30 min.
6
196kcal

Suggestions

Ingredients

  • servings cilantro leaves chopped
  • tablespoon dijon mustard 
  • 0.5 pound frisée dried washed
  • cloves garlic peeled
  • tablespoon honey 
  • tablespoon juice of lime fresh
  • 0.5 cup olive oil 
  • servings parmigiano-reggiano shaved
  •  plum tomatoes quartered
  • 0.5  onion red thinly sliced
  • tablespoons red wine vinegar 
  • 0.3 cup roasted garlic vinaigrette 
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • blender

Directions

  1. Combine the garlic, vinegar, mustard, honey, lime juice and salt and pepper, to taste, in a blender and blend until smooth. With the motor running, slowly add the oil until emulsified.
  2. Place the frisee in a large bowl, add 1/4 cup of the vinaigrette, season with salt and pepper, to taste and toss to coat.
  3. Put the tomatoes in a bowl, add a few tablespoons of the dressing, season with salt and pepper, to taste, and toss to coat.
  4. Divide the frisee among 4 to 6 large plates, arrange 3 of the tomato quarters around the perimeter of each plate.
  5. Garnish with shaved cheese and chopped cilantro.
  6. Drizzle with the remaining vinaigrette and serve.

Nutrition Facts

Calories196kcal
Protein24.96%
Fat52.44%
Carbs22.6%

Properties

Glycemic Index
50.05
Glycemic Load
3.19
Inflammation Score
-9
Nutrition Score
17.009565218635%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.22mg
Apigenin
0.31mg
Luteolin
0.81mg
Isorhamnetin
0.46mg
Kaempferol
1.04mg
Myricetin
0.2mg
Quercetin
4.73mg

Nutrients percent of daily need

Calories:196.26kcal
9.81%
Fat:11.67g
17.96%
Saturated Fat:5.48g
34.23%
Carbohydrates:11.32g
3.77%
Net Carbohydrates:8.92g
3.25%
Sugar:4.76g
5.29%
Cholesterol:20.4mg
6.8%
Sodium:529.6mg
23.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.5g
25%
Vitamin K:118.34µg
112.71%
Vitamin A:2664.89IU
53.3%
Calcium:418.84mg
41.88%
Phosphorus:254.85mg
25.49%
Vitamin C:17.86mg
21.64%
Manganese:0.41mg
20.36%
Selenium:9.17µg
13.1%
Folate:50.94µg
12.73%
Vitamin B6:0.23mg
11.33%
Vitamin E:1.63mg
10.89%
Fiber:2.4g
9.58%
Vitamin B2:0.16mg
9.42%
Potassium:325.28mg
9.29%
Copper:0.18mg
8.9%
Magnesium:33.25mg
8.31%
Zinc:1.19mg
7.96%
Vitamin B5:0.69mg
6.85%
Vitamin B12:0.36µg
6%
Iron:0.98mg
5.42%
Vitamin B1:0.07mg
4.99%
Vitamin B3:0.56mg
2.78%