Frisee with French Beans and Spicy Peanut Dressing

Gluten Free
Dairy Free
Health score
46%
Frisee with French Beans and Spicy Peanut Dressing
25 min.
6
819kcal

Suggestions

Ingredients

  • 4.3 ounce cream of coconut canned recommended: Coco Lopez
  • 18 ounce creamy peanut butter 
  • tablespoon sesame oil dark
  • 16 ounce french-cut green beans frozen thawed
  • 0.5 cup cilantro leaves fresh chopped
  • head frisée 
  • tablespoons garlic jarred chopped
  • tablespoon ginger jarred sliced
  • 8.5 ounce hoisin sauce 
  •  jalapeño seeded chopped
  • tablespoons soya sauce low-sodium
  • 0.5 cup roasted peanuts 
  • 0.5 bunch scallions sliced
  • 0.5 cup water hot

Equipment

  • food processor
  • bowl
  • whisk
  • colander

Directions

  1. Thaw green beans in a colander and pat dry to remove excess water. Clean frisee and cut into bite sized pieces and set aside.
  2. In a food processor, add the jalapeno, garlic, ginger and scallions. Process and add the sesame oil to form a paste.
  3. Transfer paste to a large bowl and whisk in cream of coconut.
  4. Whisk in peanut butter; gradually whisk in water until consistency is a smooth, thick sauce.
  5. Whisk in hoisin, soy sauce and cilantro. This recipe will make more dressing than you need for the salad; reserve extra dressing in an airtight container and store in the refrigerator for other uses.
  6. Toss green beans and frisee and with enough dressing to coat.
  7. Garnish with roasted peanuts.
  8. Serve immediately.

Nutrition Facts

Calories819kcal
Protein12.51%
Fat58.94%
Carbs28.55%

Properties

Glycemic Index
33.5
Glycemic Load
3.91
Inflammation Score
-10
Nutrition Score
35.507391307665%

Flavonoids

Apigenin
0.29mg
Luteolin
0.91mg
Kaempferol
1.3mg
Myricetin
0.14mg
Quercetin
5.59mg

Nutrients percent of daily need

Calories:818.83kcal
40.94%
Fat:56.82g
87.42%
Saturated Fat:13.16g
82.23%
Carbohydrates:61.93g
20.64%
Net Carbohydrates:51.12g
18.59%
Sugar:36.26g
40.29%
Cholesterol:1.2mg
0.4%
Sodium:1486.28mg
64.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.14g
54.28%
Vitamin K:154.13µg
146.79%
Manganese:2.06mg
103.19%
Vitamin B3:14.55mg
72.73%
Vitamin E:9.23mg
61.54%
Vitamin A:2812.75IU
56.26%
Magnesium:213.83mg
53.46%
Fiber:10.81g
43.26%
Folate:171.73µg
42.93%
Phosphorus:421.26mg
42.13%
Copper:0.68mg
33.85%
Vitamin B6:0.64mg
32.24%
Potassium:1010.93mg
28.88%
Vitamin C:22.82mg
27.66%
Vitamin B2:0.41mg
24.15%
Zinc:3.01mg
20.07%
Iron:3.53mg
19.6%
Vitamin B5:1.77mg
17.74%
Vitamin B1:0.25mg
17%
Calcium:143.75mg
14.37%
Selenium:6.16µg
8.8%