Frisée,watercress, and Mint Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
37%
Frisée,watercress, and Mint Salad
20 min.
6
143kcal

Suggestions


Indulge in the refreshing flavors of our Frisée, Watercress, and Mint Salad—a delightful dish that’s perfect for any occasion! This vibrant salad brings together the crunchy, slightly bitter frisée, the peppery notes of fresh watercress, and the aromatic essence of mint, creating a unique combination that absolutely tantalizes your taste buds.

With its bright colors and fresh ingredients, this salad is not just a feast for the eyes, but also a powerhouse of nutrition. Packed with beneficial nutrients, it caters to various dietary preferences, making it an excellent choice for vegetarians, vegans, and those avoiding gluten and dairy. Ready in just 20 minutes, it’s the ideal side dish for summer barbecues or a light starter for more formal gatherings.

The subtle crunch of the toasted pine nuts adds texture, while the drizzle of extra-virgin olive oil and a splash of aged red-wine vinegar or lemon juice perfectly ties all the flavors together. Whether served as an antipasto on a platter or enjoyed as a light snack, this salad is sure to impress. Let your guests savor the crisp freshness, making it a memorable addition to your dining experience. Try this recipe, and you’ll want to revisit it time and time again!

Ingredients

  • 0.3 cup mint leaves fresh
  • bunch frisée french trimmed ( curly endive; 8 oz)
  • tablespoon juice of lemon to taste
  • tablespoons olive oil extra-virgin
  • 0.5 cup pinenuts salted toasted
  •  scallions thinly sliced
  • bunches watercress 

Equipment

    Directions

    1. Toss together frisée, watercress, mint, and scallions.
    2. Drizzle with just enough oil to coat, tossing.
    3. Add vinegar and salt to taste and toss again.
    4. Sprinkle with nuts.

    Nutrition Facts

    Calories143kcal
    Protein5.17%
    Fat88.41%
    Carbs6.42%

    Properties

    Glycemic Index
    10.67
    Glycemic Load
    0.11
    Inflammation Score
    -5
    Nutrition Score
    7.9560869634151%

    Flavonoids

    Eriodictyol
    0.77mg
    Hesperetin
    0.25mg
    Apigenin
    0.14mg
    Luteolin
    0.33mg
    Kaempferol
    2mg
    Myricetin
    0.02mg
    Quercetin
    3.15mg

    Nutrients percent of daily need

    Calories:142.69kcal
    7.13%
    Fat:14.74g
    22.67%
    Saturated Fat:1.53g
    9.55%
    Carbohydrates:2.41g
    0.8%
    Net Carbohydrates:1.59g
    0.58%
    Sugar:0.56g
    0.62%
    Cholesterol:0mg
    0%
    Sodium:5.79mg
    0.25%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:1.94g
    3.88%
    Manganese:1.05mg
    52.57%
    Vitamin K:44.03µg
    41.93%
    Vitamin E:2.18mg
    14.52%
    Vitamin A:444.73IU
    8.89%
    Copper:0.17mg
    8.44%
    Magnesium:33.34mg
    8.33%
    Phosphorus:74.01mg
    7.4%
    Vitamin C:5.65mg
    6.85%
    Zinc:0.79mg
    5.25%
    Iron:0.91mg
    5.04%
    Potassium:127.19mg
    3.63%
    Vitamin B1:0.05mg
    3.59%
    Fiber:0.82g
    3.28%
    Vitamin B3:0.59mg
    2.93%
    Folate:11.45µg
    2.86%
    Vitamin B2:0.05mg
    2.77%
    Calcium:22.58mg
    2.26%
    Vitamin B6:0.03mg
    1.42%
    Source:Epicurious