Frittata Bites with Chard, Sausage, and Feta

Gluten Free
Health score
6%
Frittata Bites with Chard, Sausage, and Feta
45 min.
20
109kcal

Suggestions


Are you looking for a delicious and nutritious way to start your day? Look no further than these irresistible Frittata Bites with Chard, Sausage, and Feta! Perfectly suited for morning meals, brunch gatherings, or even antipasti platters, these bite-sized frittatas pack a flavorful punch without the gluten.

Imagine a rich combination of fresh Swiss chard, savory mild Italian sausages, and creamy feta cheese all enveloped in light, fluffy eggs. Each bite is a delightful burst of flavors that will excite your taste buds and fuel your morning. Plus, they’re not only tasty but also easy to prepare, making them an ideal dish for busy mornings or special occasions.

What’s more, these frittata bites can be prepared ahead of time and stored in the refrigerator, ready to be warmed up for a quick breakfast or an elegant brunch option. Best of all, each bite contains only 109 calories, allowing you to indulge without any guilt. You’ll impress your family and guests alike, all while enjoying the benefits of a wholesome, gluten-free meal.

So gather your ingredients and get ready to whip up these delectable Frittata Bites. Perfect for serving at your next gathering or simply enjoying as a satisfying snack, they are sure to become a staple in your recipe collection!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • large eggs 
  • 4.5 ounces feta cheese crumbled
  • 0.3 cup cup heavy whipping cream 
  • tablespoon olive oil 
  • cup onion chopped
  • 20 servings parsley fresh italian
  • 0.5 teaspoon salt 
  • ounces ground sausage italian
  • 12 ounce swiss chard 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • pot
  • baking pan
  • kitchen towels

Directions

  1. Preheat oven to 325°F. Spray 8 x 8 x 2-inchglass baking dish with nonstick spray.Bring large pot of salted water to boil.
  2. AddSwiss chard and cook just until wilted,about 2 minutes.
  3. Drain. Finely chop chard,then place in kitchen towel and squeezedry. Set chard aside.
  4. Heat oil in large nonstick skillet overmedium-high heat.
  5. Add onion to skilletand sauté until soft, 4 to 5 minutes.
  6. Addsausage and sauté until brown and cookedthrough, breaking up with fork, 5 to 7minutes.
  7. Remove from heat and cool.
  8. Whisk eggs, cream, salt, and pepper inlarge bowl to blend.
  9. Add chard and cooledsausage mixture, then feta; stir to blend.
  10. Transfer mixture to prepared baking dish.
  11. Bake frittata until set in center, 45 to55 minutes.
  12. Transfer baking dish to rackand cool frittata 15 to 20 minutes.
  13. Placeplatter atop dish with frittata. Using ovenmitts, hold baking dish and platter firmlytogether and invert frittata onto platter;place another platter atop frittata andinvert again so that frittata is right sideup.
  14. Cut frittata into 20 pieces. DO AHEAD: Can be made 1 day ahead.
  15. Place frittatapieces on rimmed baking sheet. Cover andchill. Rewarm in 325°F oven until heatedthrough, about 10 minutes.
  16. Transfer frittata pieces to platter.
  17. Garnish each piece with parsley; servewarm or at room temperature.

Nutrition Facts

Calories109kcal
Protein20.61%
Fat71.29%
Carbs8.1%

Properties

Glycemic Index
8.9
Glycemic Load
0.41
Inflammation Score
-8
Nutrition Score
11.240434708803%

Flavonoids

Catechin
0.26mg
Apigenin
8.62mg
Luteolin
0.05mg
Isorhamnetin
0.4mg
Kaempferol
1.1mg
Myricetin
1.12mg
Quercetin
2.01mg

Nutrients percent of daily need

Calories:109.04kcal
5.45%
Fat:8.68g
13.35%
Saturated Fat:3.55g
22.17%
Carbohydrates:2.22g
0.74%
Net Carbohydrates:1.67g
0.61%
Sugar:0.72g
0.8%
Cholesterol:92.06mg
30.69%
Sodium:281.77mg
12.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.64g
11.29%
Vitamin K:207.59µg
197.7%
Vitamin A:1556.36IU
31.13%
Selenium:10.2µg
14.57%
Vitamin C:11.26mg
13.65%
Vitamin B2:0.19mg
11.26%
Phosphorus:91.47mg
9.15%
Vitamin B12:0.39µg
6.56%
Vitamin B1:0.1mg
6.45%
Vitamin B6:0.13mg
6.31%
Calcium:62.95mg
6.3%
Iron:1.11mg
6.16%
Folate:22.46µg
5.61%
Magnesium:22.07mg
5.52%
Zinc:0.77mg
5.13%
Manganese:0.1mg
4.97%
Vitamin B5:0.49mg
4.89%
Vitamin E:0.7mg
4.69%
Potassium:162.06mg
4.63%
Copper:0.07mg
3.3%
Vitamin D:0.47µg
3.15%
Vitamin B3:0.58mg
2.89%
Fiber:0.55g
2.21%
Source:Epicurious