Frittata with Asparagus, Tomato, and Fontina

Vegetarian
Gluten Free
Health score
4%
Frittata with Asparagus, Tomato, and Fontina
27 min.
6
196kcal

Suggestions

Ingredients

  • 12 ounces asparagus trimmed cut into 1/4 to 1/2-inch pieces
  • 0.3 teaspoon pepper black freshly ground
  • tablespoon butter 
  • large eggs 
  • ounces fontina diced
  • tablespoon olive oil 
  • 0.5 teaspoon salt plus a pinch
  • servings salt 
  •  tomatoes diced seeded
  • tablespoons whipping cream 

Equipment

  • bowl
  • frying pan
  • whisk
  • broiler
  • spatula

Directions

  1. Watch how to make this recipe.
  2. Preheat the broiler.
  3. Whisk the eggs, cream, 1/2 teaspoon salt, and pepper in a medium bowl to blend. Set aside.
  4. Heat the oil and butter in a 9 1/2-inch-diameter nonstick ovenproof skillet over medium heat.
  5. Add the asparagus and saute until crisp-tender, about 2 minutes. Raise the heat to medium-high.
  6. Add the tomato and a pinch of salt and saute 2 minutes longer.
  7. Pour the egg mixture over the asparagus mixture and cook for a few minutes until the eggs start to set.
  8. Sprinkle with cheese. Reduce heat to medium-low and cook until the frittata is almost set but the top is still runny, about 2 minutes.
  9. Place the skillet under the broiler. Broil until the top is set and golden brown on top, about 5 minutes.
  10. Let the frittata stand 2 minutes. Using a rubber spatula, loosen the frittata from skillet and slide the frittata onto a plate.

Nutrition Facts

Calories196kcal
Protein23.18%
Fat69.24%
Carbs7.58%

Properties

Glycemic Index
29.83
Glycemic Load
0.6
Inflammation Score
-6
Nutrition Score
11.523478352505%

Flavonoids

Naringenin
0.14mg
Isorhamnetin
3.23mg
Kaempferol
0.81mg
Myricetin
0.03mg
Quercetin
8.05mg

Nutrients percent of daily need

Calories:196.24kcal
9.81%
Fat:15.31g
23.55%
Saturated Fat:6.99g
43.67%
Carbohydrates:3.77g
1.26%
Net Carbohydrates:2.32g
0.84%
Sugar:2.16g
2.4%
Cholesterol:213.11mg
71.04%
Sodium:590.55mg
25.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.53g
23.05%
Selenium:18.89µg
26.98%
Vitamin K:27.59µg
26.28%
Vitamin A:1131.09IU
22.62%
Vitamin B2:0.35mg
20.68%
Phosphorus:186.04mg
18.6%
Folate:57.19µg
14.3%
Calcium:126.11mg
12.61%
Iron:2.21mg
12.26%
Vitamin E:1.75mg
11.68%
Vitamin B12:0.7µg
11.59%
Vitamin B5:1.02mg
10.17%
Zinc:1.5mg
9.99%
Vitamin B6:0.17mg
8.34%
Copper:0.16mg
8.04%
Vitamin D:1.16µg
7.77%
Vitamin B1:0.11mg
7.52%
Vitamin C:6.01mg
7.29%
Potassium:247.71mg
7.08%
Manganese:0.14mg
7.03%
Fiber:1.46g
5.83%
Magnesium:18.73mg
4.68%
Vitamin B3:0.74mg
3.7%