27 min.
Preparation time
Preparation: 15 min.
Cooking: 12 min.
Gaps: no
Total: 27 min.
Servings
Serve: 6 persons
Weight Per Serving: 152g
Price Per Serving: 1.17$
196kcal
Nutrition
Calories: 196kcal
Protein: 23.18%
Fat: 69.24%
Carbs: 7.58%
Ingredients
- 12 ounces asparagus trimmed cut into 1/4 to 1/2-inch pieces
- 0.3 teaspoon pepper black freshly ground
- 1 tablespoon butter
- 6 large eggs
- 3 ounces fontina diced
- 1 tablespoon olive oil
- 0.5 teaspoon salt plus a pinch
- 6 servings salt
- 1 tomatoes diced seeded
- 2 tablespoons whipping cream
Equipment
- bowl
- frying pan
- whisk
- broiler
- spatula
Directions
- Watch how to make this recipe.
- Preheat the broiler.
- Whisk the eggs, cream, 1/2 teaspoon salt, and pepper in a medium bowl to blend. Set aside.
- Heat the oil and butter in a 9 1/2-inch-diameter nonstick ovenproof skillet over medium heat.
- Add the asparagus and saute until crisp-tender, about 2 minutes. Raise the heat to medium-high.
- Add the tomato and a pinch of salt and saute 2 minutes longer.
- Pour the egg mixture over the asparagus mixture and cook for a few minutes until the eggs start to set.
- Sprinkle with cheese. Reduce heat to medium-low and cook until the frittata is almost set but the top is still runny, about 2 minutes.
- Place the skillet under the broiler. Broil until the top is set and golden brown on top, about 5 minutes.
- Let the frittata stand 2 minutes. Using a rubber spatula, loosen the frittata from skillet and slide the frittata onto a plate.
Nutrition Facts
Properties
Nutrition Score
11.523478352505%
Flavonoids
Nutrients percent of daily need