Frittata with Love

Vegetarian
Gluten Free
Health score
20%
Frittata with Love
25 min.
2
432kcal

Suggestions

Ingredients

  • teaspoon truffle butter 
  •  eggs 
  • tablespoons feta cheese crumbled
  • tablespoon basil fresh chopped
  • tablespoon thyme leaves fresh chopped
  • cloves garlic chopped
  • tablespoons goat cheese 
  • 0.3 cup milk 
  • tablespoon olive oil extra-virgin
  • 0.3  onion chopped finely
  • tablespoon oregano fresh chopped
  • tablespoon parmesan grated
  • servings salt and pepper black freshly ground
  • servings tomatoes diced for garnish

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • broiler

Directions

  1. In a large bowl, whisk the eggs and milk until frothy.
  2. Add the fresh herbs.
  3. Preheat the broiler.
  4. In a medium skillet, heat the olive oil over medium-high heat and add the truffle butter, garlic and onions.
  5. Saute until the onions are golden in color. Then add the egg mixture and some salt and pepper.
  6. Let sit for a few minutes, and then add the cheeses and place in the oven. Broil the frittata until golden brown on top and cooked through.
  7. Garnish with the diced tomatoes placed in a heart shape on top of the frittata.
  8. Serve warm.

Nutrition Facts

Calories432kcal
Protein23.72%
Fat62.5%
Carbs13.78%

Properties

Glycemic Index
194.5
Glycemic Load
3.36
Inflammation Score
-10
Nutrition Score
28.550869444142%

Flavonoids

Naringenin
1.22mg
Apigenin
0.1mg
Luteolin
1.59mg
Isorhamnetin
0.69mg
Kaempferol
0.26mg
Myricetin
0.29mg
Quercetin
3.89mg

Nutrients percent of daily need

Calories:431.69kcal
21.58%
Fat:30.37g
46.73%
Saturated Fat:11.78g
73.61%
Carbohydrates:15.06g
5.02%
Net Carbohydrates:11.01g
4.01%
Sugar:7.55g
8.39%
Cholesterol:523.34mg
174.45%
Sodium:511.67mg
22.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.94g
51.88%
Selenium:45.25µg
64.64%
Vitamin A:2822.62IU
56.45%
Vitamin B2:0.92mg
54.29%
Phosphorus:463.15mg
46.32%
Vitamin C:32.45mg
39.34%
Vitamin K:39.66µg
37.77%
Calcium:328.02mg
32.8%
Vitamin B6:0.59mg
29.51%
Vitamin B12:1.69µg
28.13%
Iron:4.88mg
27.14%
Manganese:0.54mg
26.98%
Folate:107.31µg
26.83%
Vitamin B5:2.65mg
26.47%
Vitamin E:3.97mg
26.47%
Potassium:760.86mg
21.74%
Vitamin D:3.11µg
20.75%
Zinc:3.02mg
20.14%
Copper:0.37mg
18.25%
Fiber:4.05g
16.2%
Magnesium:61.21mg
15.3%
Vitamin B1:0.19mg
12.83%
Vitamin B3:1.66mg
8.32%