Frittata with Pancetta and Mint

Gluten Free
Dairy Free
Health score
4%
Frittata with Pancetta and Mint
45 min.
6
311kcal

Suggestions


If you're searching for a delicious and satisfying dish that will elevate your brunch game, look no further than this Frittata with Pancetta and Mint. This gluten-free and dairy-free recipe is packed with bold flavors and is sure to impress your family and friends. Imagine the savory taste of crispy pancetta combined with the freshness of vibrant mint, all enveloped in a fluffy egg base. It's a dish that beautifully balances savory and aromatic notes, making it perfect for any morning meal or lunch gathering.

This frittata not only delivers on flavor but is also quick and easy to prepare, taking just 45 minutes from start to finish. With simple ingredients that may already be in your pantry, you can whip up a meal that's not only nourishing but also offers a pleasing presentation. Serve it warm or at room temperature, cut into wedges, for an eye-catching centerpiece that invites everyone to dig in. The combination of protein-rich eggs and healthy fats from olive oil and pancetta makes this dish not just delectable, but also a satisfying, energy-boosting option for your busy mornings.

Whether it's a casual weekend brunch with friends or a quick lunch on a hectic weekday, this frittata will become a staple in your recipe repertoire. So gather your ingredients and get ready to enjoy a taste sensation that you won't soon forget!

Ingredients

  • 12 large eggs 
  • 0.5 cup mint leaves fresh chopped
  • 0.1 teaspoon ground pepper black
  • 1.5 tablespoons olive oil 
  • ounces pancetta cut into 1/4-inch pieces ( 1 1/2 cups)
  • 1.5 cups onion red chopped
  • 0.8 teaspoon salt 
  • 0.3 cup water cold

Equipment

  • bowl
  • frying pan
  • whisk
  • broiler
  • spatula

Directions

  1. Heat olive oil in large nonstick broilerproof skillet over medium heat.
  2. Add pancetta and onion and sauté until onion is soft, about 10 minutes.
  3. Preheat broiler.
  4. Whisk eggs, 1/4 cup water, salt, and pepper in medium bowl to blend.
  5. Pour eggs into skillet with onion and pancetta. Stir 1 minute.
  6. Add 1/2 cup chopped mint; stir 30 seconds. Reduce heat to low and cook without stirring until almost set, about 10 minutes.
  7. Broil frittata just until firm, about 1 minute. Using spatula as aid, transfer frittata to serving platter.
  8. Sprinkle with remaining 2 tablespoons chopped mint.
  9. Cut frittata into wedges and serve.
  10. * Pancetta, Italian bacon cured in salt, is available at Italian markets and in the deli case at many supermarkets.

Nutrition Facts

Calories311kcal
Protein21.79%
Fat71.19%
Carbs7.02%

Properties

Glycemic Index
9.83
Glycemic Load
0.83
Inflammation Score
-5
Nutrition Score
12.848695703175%

Flavonoids

Eriodictyol
1.16mg
Hesperetin
0.38mg
Apigenin
0.21mg
Luteolin
0.49mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.12mg

Nutrients percent of daily need

Calories:310.89kcal
15.54%
Fat:24.34g
37.44%
Saturated Fat:7.41g
46.31%
Carbohydrates:5.4g
1.8%
Net Carbohydrates:4.41g
1.6%
Sugar:2.07g
2.3%
Cholesterol:390.71mg
130.24%
Sodium:623.69mg
27.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.76g
33.53%
Selenium:36.6µg
52.29%
Vitamin B2:0.5mg
29.46%
Phosphorus:253.23mg
25.32%
Vitamin B5:1.75mg
17.53%
Vitamin B12:1.03µg
17.2%
Vitamin B6:0.3mg
14.92%
Folate:58.88µg
14.72%
Vitamin A:710.82IU
14.22%
Vitamin D:2.11µg
14.09%
Iron:2.17mg
12.04%
Zinc:1.74mg
11.58%
Vitamin E:1.68mg
11.23%
Vitamin B1:0.14mg
9.32%
Potassium:274.52mg
7.84%
Calcium:76.43mg
7.64%
Manganese:0.13mg
6.64%
Vitamin B3:1.33mg
6.63%
Copper:0.11mg
5.71%
Magnesium:22.58mg
5.64%
Vitamin C:4.15mg
5.03%
Fiber:0.99g
3.96%
Vitamin K:2.64µg
2.51%
Source:Epicurious