Frittata with Peaches and Cherries

Vegetarian
Gluten Free
Health score
3%
Frittata with Peaches and Cherries
48 min.
6
265kcal

Suggestions

Ingredients

  • tablespoon canola oil 
  • ounces cherries frozen thawed drained
  •  eggs at room temperature
  • tablespoon thyme leaves fresh chopped
  • ounces goat cheese crumbled
  • 0.5 teaspoon kosher salt 
  • servings maple syrup for serving
  • ounces peaches frozen thawed drained
  • 0.3 cup sugar 
  • 0.3 cup milk whole

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • whisk
  • wooden spoon
  • spatula

Directions

  1. Place an oven rack in the center of the oven. Preheat the oven to 350 degrees F.
  2. Place the thawed peaches and cherries on a paper towel-lined plate to remove any excess juices. Set aside.
  3. In a medium bowl, whisk the eggs, milk, sugar, thyme, and salt until smooth. Stir in the fruit.
  4. Heat the oil in a 10-inch, oven-safe, nonstick skillet (without a rubber or plastic handle) over medium heat.
  5. Pour in the egg mixture and, using a wooden spoon, carefully distribute the fruit evenly in the pan.
  6. Sprinkle the cheese over the top and cook without stirring for 5 to 6 minutes, or until the edges start to set.
  7. Transfer the skillet to the oven and bake until the frittata is slightly puffed and the egg mixture has set, 25 to 30 minutes. Cool for 5 minutes. Using a silicone or rubber spatula, loosen the edge of the frittata and slide onto a platter.
  8. Cut into wedges and serve with maple syrup.

Nutrition Facts

Calories265kcal
Protein13.81%
Fat33.58%
Carbs52.61%

Properties

Glycemic Index
41.97
Glycemic Load
15.38
Inflammation Score
-8
Nutrition Score
9.8617392726566%

Flavonoids

Cyanidin
12.14mg
Pelargonidin
0.1mg
Peonidin
0.57mg
Catechin
3.51mg
Epigallocatechin
0.52mg
Epicatechin
2.77mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.11mg
Apigenin
0.03mg
Luteolin
0.53mg
Isorhamnetin
0.02mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
1.12mg

Nutrients percent of daily need

Calories:264.71kcal
13.24%
Fat:10.06g
15.48%
Saturated Fat:3.83g
23.94%
Carbohydrates:35.49g
11.83%
Net Carbohydrates:33.96g
12.35%
Sugar:31.86g
35.4%
Cholesterol:171.42mg
57.14%
Sodium:319.23mg
13.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.31g
18.62%
Vitamin B2:0.55mg
32.63%
Manganese:0.56mg
27.87%
Selenium:14.96µg
21.37%
Phosphorus:151.17mg
15.12%
Vitamin A:603.34IU
12.07%
Copper:0.2mg
9.76%
Vitamin B5:0.95mg
9.47%
Calcium:90.17mg
9.02%
Iron:1.54mg
8.54%
Vitamin E:1.2mg
8.02%
Vitamin B12:0.47µg
7.89%
Potassium:262.05mg
7.49%
Vitamin B6:0.15mg
7.42%
Vitamin C:6.06mg
7.35%
Vitamin D:1.05µg
6.99%
Zinc:1.02mg
6.77%
Folate:26.69µg
6.67%
Fiber:1.52g
6.1%
Magnesium:22.02mg
5.51%
Vitamin B1:0.07mg
4.42%
Vitamin K:4.01µg
3.82%
Vitamin B3:0.5mg
2.52%