Frittata With Peppers and Sweet Italian Sausage

Gluten Free
Health score
13%
Frittata With Peppers and Sweet Italian Sausage
45 min.
6
299kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 6  eggs 
  • 0.5 cup parsley fresh chopped
  • 0.3 teaspoon rosemary fresh chopped
  • 1  bell pepper green sliced into thin strips
  • 0.5 pound sausage sweet italian 2 links
  • 0.8 cup milk 
  • 0.5 cup parmesan grated
  • 1  bell pepper red sliced into thin strips
  • 0.5 teaspoon salt 
  • 1 large onion sweet sliced into 8 wedges
  • 1 tablespoon vegetable oil 
  • 1  bell pepper yellow sliced into thin strips

Equipment

  • frying pan
  • oven
  • whisk
  • aluminum foil

Directions

  1. Preheat oven to 450 F.
  2. Place a large skillet over medium-high heat.
  3. Remove the casings from the sausage and crumble the meat into the skillet. Saut until cooked through, 6 to 8 minutes.
  4. Remove the sausage from the skillet and set aside.
  5. Add the oil to the skillet.
  6. Add the peppers and onion and saut until the vegetables have started to brown and soften, about 15 minutes. While the peppers and onion cook, whisk the eggs together with the milk, parsley, Parmesan, salt, pepper, and rosemary. When the peppers and onion are done, turn off the heat and pour the egg mixture into the skillet.
  7. Sprinkle the sausage over the top and cook over medium-low heat for 5 minutes, or until almost set. Wrap the handle of the skillet with aluminum foil if it is not metal, and place the skillet in oven for 5 to 7 minutes or until the frittata is set.
  8. Let stand for 2 minutes before serving.
  9. Cut into 6 wedges and serve hot.

Nutrition Facts

Calories299kcal
Protein21.44%
Fat64.94%
Carbs13.62%

Properties

Glycemic Index
33.17
Glycemic Load
1.06
Inflammation Score
-8
Nutrition Score
21.611304407534%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Apigenin
10.77mg
Luteolin
1.32mg
Kaempferol
0.72mg
Myricetin
1.41mg
Quercetin
8.71mg

Nutrients percent of daily need

Calories:299.07kcal
14.95%
Fat:21.65g
33.3%
Saturated Fat:7.96g
49.73%
Carbohydrates:10.21g
3.4%
Net Carbohydrates:8.58g
3.12%
Sugar:5.82g
6.46%
Cholesterol:201.73mg
67.24%
Sodium:686.71mg
29.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.08g
32.17%
Vitamin C:87.78mg
106.4%
Vitamin K:89.41µg
85.15%
Selenium:25.71µg
36.72%
Vitamin A:1508.91IU
30.18%
Phosphorus:261.38mg
26.14%
Vitamin B2:0.38mg
22.23%
Vitamin B6:0.43mg
21.33%
Vitamin B1:0.31mg
20.49%
Calcium:191.98mg
19.2%
Vitamin B12:1µg
16.67%
Folate:60.87µg
15.22%
Zinc:1.84mg
12.23%
Vitamin B5:1.21mg
12.11%
Potassium:424mg
12.11%
Iron:2mg
11.11%
Vitamin B3:1.92mg
9.61%
Manganese:0.18mg
8.92%
Vitamin D:1.26µg
8.38%
Magnesium:32.4mg
8.1%
Vitamin E:1.12mg
7.45%
Copper:0.14mg
7.16%
Fiber:1.64g
6.55%
Source:My Recipes