Frittata with Ricotta and Mixed Greens

Gluten Free
Health score
15%
Frittata with Ricotta and Mixed Greens
45 min.
8
247kcal

Suggestions


Start your day on a delicious note with our Frittata with Ricotta and Mixed Greens, a perfect dish for breakfast, brunch, or lunch! This gluten-free recipe is packed with flavor and nutrients, making it not only a delightful treat for your taste buds but also a healthy choice for those seeking to fuel their body right.

Imagine fluffy eggs blended with creamy part-skim ricotta and a vibrant medley of fresh greens, including kale, Swiss chard, and parsley. The addition of aromatic herbs like basil and mint elevates this frittata, while the hint of garlic and a pinch of red pepper flakes add the perfect depth of flavor. With just a hint of Parmesan for that savory kick, each slice bursts with deliciousness!

This frittata is not only visually stunning, with its rich colors and textures, but also incredibly versatile. Serve it hot out of the oven or let it cool and enjoy it at room temperature during a picnic. It's easy to whip up in just 45 minutes, and it yields eight generous servings, making it ideal for gatherings or meal prep for the week ahead.

Pair it with a dollop of homemade pesto for an extra layer of flavor, and you have a meal that's sure to impress your family and friends. With only 247 calories per serving, you can savor every bit without any guilt. Dive into this wholesome dish that embodies comfort and nourishment in every bite!

Ingredients

  • 10 large eggs 
  • cup basil fresh
  • 0.3 cup mint leaves fresh
  • 0.8 cup parsley fresh
  • clove garlic chopped
  • pound mustard greens mixed chopped (such as kale, Swiss chard, or mustard greens)
  • 0.3 cup olive oil divided
  • tablespoons parmesan cheese freshly grated
  • ounces part-skim ricotta 
  • tablespoon pinenuts 
  • medium onion diced red finely
  • pinch pepper red
  • tablespoon red-wine vinegar 
  • 0.5 teaspoon salt divided
  • 0.5  pepper black divided freshly ground

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • oven
  • whisk
  • colander

Directions

  1. Preheat oven to 35
  2. In a large nonstick skillet, heat 1 tablespoon oil over medium-high heat.
  3. Add onion and cook, stirring, until soft (about 4 minutes).
  4. Add pepper flakes and half of greens and cook until wilted and crisp-tender (about 5 minutes); place sauted greens in a colander. Repeat with remaining greens. Cool slightly and squeeze dry; transfer to a bowl. Using paper towel, wipe out skillet and reserve.
  5. In a large bowl, whisk together eggs, Parmesan, and 1/4 teaspoon each salt and pepper until smooth.
  6. Add to bowl with greens, vinegar, ricotta, and 1/8 teaspoon pepper; stir to combine. Fold the ricotta mixture into egg mixture.
  7. In reserved skillet, heat 1 tablespoon oil over medium heat.
  8. Pour egg mixture into pan and cook until the sides are set (about 8 minutes).
  9. Transfer to oven and bake until completely set (about 15 minutes).
  10. Combine basil, parsley, mint, garlic, and pine nuts in a food processor and process until all ingredients are coarsely chopped. With the motor running, slowly add the remaining 1/3 cup oil and season with 1/4 teaspoon each salt and pepper.
  11. Remove frittata from oven and invert onto serving platter. Slice into 8 wedges and serve with pesto.

Nutrition Facts

Calories247kcal
Protein21.89%
Fat67.01%
Carbs11.1%

Properties

Glycemic Index
27.88
Glycemic Load
0.67
Inflammation Score
-9
Nutrition Score
21.377826172373%

Flavonoids

Eriodictyol
0.43mg
Hesperetin
0.14mg
Apigenin
12.2mg
Luteolin
0.25mg
Isorhamnetin
9.87mg
Kaempferol
21.89mg
Myricetin
0.84mg
Quercetin
7.8mg

Nutrients percent of daily need

Calories:247.35kcal
12.37%
Fat:18.73g
28.81%
Saturated Fat:4.88g
30.47%
Carbohydrates:6.98g
2.33%
Net Carbohydrates:4.51g
1.64%
Sugar:1.76g
1.95%
Cholesterol:242.38mg
80.79%
Sodium:307.64mg
13.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.77g
27.53%
Vitamin K:257.66µg
245.39%
Vitamin C:49.31mg
59.77%
Vitamin A:2868.31IU
57.37%
Selenium:25.02µg
35.74%
Vitamin B2:0.42mg
24.91%
Phosphorus:234.44mg
23.44%
Vitamin E:3.31mg
22.06%
Calcium:209.51mg
20.95%
Iron:2.84mg
15.79%
Folate:55.2µg
13.8%
Vitamin B6:0.25mg
12.46%
Vitamin B5:1.21mg
12.07%
Potassium:420.69mg
12.02%
Manganese:0.22mg
11.24%
Vitamin B12:0.66µg
10.92%
Zinc:1.59mg
10.62%
Magnesium:41mg
10.25%
Fiber:2.47g
9.87%
Copper:0.2mg
9.87%
Vitamin D:1.28µg
8.56%
Vitamin B1:0.1mg
6.36%
Vitamin B3:0.72mg
3.62%
Source:My Recipes