Frittata with Smoked Cheese and Canadian Bacon

Gluten Free
Health score
5%
Frittata with Smoked Cheese and Canadian Bacon
45 min.
4
206kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • ounces canadian bacon diced
  • large egg whites 
  • large eggs 
  • tablespoons green onions chopped
  • 1.5 cups hash brown potatoes frozen southern-style (such as Ore-Ida)
  • 0.5 teaspoon hot sauce (such as Tabasco)
  • 0.5 cup onion chopped
  • 0.5 teaspoon salt 
  • ounce mozzarella cheese smoked shredded

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk
  • aluminum foil
  • broiler

Directions

  1. Preheat broiler.
  2. Heat a 10-inch nonstick skillet coated with cooking spray over medium-high heat.
  3. Add potatoes, onion, and bacon; saute 8 minutes or until potatoes are golden brown.
  4. Remove from pan. Wipe pan clean with paper towels; recoat with cooking spray.
  5. Combine salt, hot sauce, pepper, eggs, and egg whites in a medium bowl, stirring with a whisk. Stir in potato mixture, cheese, and chopped green onions.
  6. Heat pan over medium heat.
  7. Pour in egg mixture. Reduce heat to medium-low; cook 3 minutes or until bottom is lightly browned, lifting edges and tilting skillet as eggs cook to allow uncooked portion to flow underneath cooked portion.
  8. Wrap handle of pan with foil. Broil 2 minutes or until top is lightly browned and set.
  9. Garnish with green onion strips, if desired.

Nutrition Facts

Calories206kcal
Protein31.86%
Fat34.75%
Carbs33.39%

Properties

Glycemic Index
37.25
Glycemic Load
4.49
Inflammation Score
-4
Nutrition Score
11.378260850906%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
4.38mg

Nutrients percent of daily need

Calories:205.92kcal
10.3%
Fat:7.9g
12.16%
Saturated Fat:2.95g
18.44%
Carbohydrates:17.09g
5.7%
Net Carbohydrates:15.55g
5.65%
Sugar:1.42g
1.57%
Cholesterol:198.69mg
66.23%
Sodium:620.88mg
26.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.3g
32.6%
Selenium:27.06µg
38.65%
Vitamin B2:0.44mg
25.72%
Phosphorus:207.56mg
20.76%
Vitamin B1:0.22mg
14.49%
Potassium:440.47mg
12.58%
Vitamin B12:0.73µg
12.19%
Vitamin B6:0.24mg
11.99%
Vitamin B5:1.2mg
11.96%
Vitamin B3:2.31mg
11.57%
Vitamin C:8.88mg
10.76%
Iron:1.9mg
10.54%
Vitamin D:1.43µg
9.5%
Manganese:0.18mg
8.88%
Folate:34.79µg
8.7%
Zinc:1.27mg
8.48%
Calcium:82.37mg
8.24%
Copper:0.14mg
7.01%
Vitamin A:349.37IU
6.99%
Vitamin K:6.72µg
6.4%
Magnesium:24.86mg
6.21%
Fiber:1.54g
6.15%
Vitamin E:0.59mg
3.93%
Source:My Recipes