Frittata with Swiss Chard, Potatoes, and Fontina

Ingredients

• 0.8 pound baking potato diced
• 0.3 teaspoon pepper black
• 4 large egg whites 
• 3 large eggs 
• 0.3 cup milk fat-free
• 2 ounces fontina shredded
• 0.3 cup parsley fresh chopped
• 0.5 teaspoon salt divided
• 1.5 teaspoons stick margarine 
• 8 ounces swiss chard coarsely chopped
• 0.3 cup water 

Equipment

• bowl
• frying pan
• sauce pan
• whisk
• aluminum foil
• broiler

Directions

1. Place potato in a saucepan; cover with water. Bring to a boil; cook 8 minutes or until tender.
2. Drain and cool. Toss potato with 1/4 teaspoon salt. Set aside.
3. Combine the Swiss chard and water in a large saucepan over medium heat. Cover and cook for 10 minutes or until Swiss chard is tender.
4. Drain.
5. Combine 1/4 teaspoon salt, milk, and next 4 ingredients (milk through eggs) in a large bowl; stir with a whisk. Stir in potato and Swiss chard. Melt butter in a medium nonstick skillet coated with cooking spray over medium heat.
6. Pour egg mixture into pan. Cover, reduce heat, and cook 10 minutes until almost set.
7. Sprinkle with cheese.
8. Preheat broiler.
9. Wrap handle of skillet with foil. Broil 5 minutes or until golden brown.