Fritto Misto di Verdura (Mixed Fried Vegetables)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
41%
Fritto Misto di Verdura (Mixed Fried Vegetables)
15 min.
6
809kcal

Suggestions

Ingredients

  • head broccoli cut into thin spears
  • cups cornstarch 
  • quarts olive oil extra virgin for frying
  • 0.3 pound green beans 
  •  lemons cut into wedges
  • 0.3 pound peas in pod sweet
  • servings salt to taste
  • bunch scallions 
  •  summer squash cut into 1/ rounds
  •  bell pepper sweet yellow cored cut into 1/ strips
  •  zucchini cut into 1/ rounds

Equipment

  • bowl
  • frying pan
  • paper towels
  • sieve

Directions

  1. Heat the oil in a deep pan with a basket until just smoking. In a wide, shallow bowl, mix half the vegetables and 1/3 of the lemon wedges.
  2. Sprinkle with 1 cup cornstarch and toss quickly with hands to coat. Toss into a large strainer with a handle and bat against hands to remove excess cornstarch. Drop the coated vegetables and lemons into the oil and cook until golden brown and crispy (about 2 minutes).
  3. Remove to a plate lined with paper towels to drain. Immediately repeat with the 1/3 of the remaining lemons and all remaining vegetables. Season the hot fried foods with salt and serve immediately with fresh lemon wedges.

Nutrition Facts

Calories809kcal
Protein2.88%
Fat69.09%
Carbs28.03%

Properties

Glycemic Index
37.81
Glycemic Load
3.71
Inflammation Score
-9
Nutrition Score
23.21434798448%

Flavonoids

Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
0.3mg
Apigenin
0.28mg
Luteolin
2.44mg
Kaempferol
8.1mg
Myricetin
0.4mg
Quercetin
5.28mg

Nutrients percent of daily need

Calories:808.97kcal
40.45%
Fat:63.98g
98.43%
Saturated Fat:8.92g
55.74%
Carbohydrates:58.4g
19.47%
Net Carbohydrates:51.31g
18.66%
Sugar:6.39g
7.1%
Cholesterol:0mg
0%
Sodium:239.79mg
10.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.99g
11.99%
Vitamin C:177.42mg
215.06%
Vitamin K:164.82µg
156.97%
Vitamin E:10.16mg
67.73%
Fiber:7.09g
28.35%
Folate:113.33µg
28.33%
Manganese:0.51mg
25.75%
Vitamin A:1128.39IU
22.57%
Vitamin B6:0.44mg
21.97%
Potassium:706.61mg
20.19%
Vitamin B2:0.26mg
15.25%
Phosphorus:139.73mg
13.97%
Iron:2.48mg
13.76%
Vitamin B1:0.2mg
13.16%
Magnesium:52.46mg
13.12%
Copper:0.2mg
9.8%
Calcium:90.18mg
9.02%
Vitamin B5:0.9mg
8.99%
Vitamin B3:1.74mg
8.7%
Zinc:1mg
6.68%
Selenium:4.61µg
6.59%