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Fritto Misto Po'boys
Fritto Misto Po'boys
Dairy Free
Health score
6%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 279g
Price Per Serving: 2.91$
502kcal
Nutrition
Calories: 502kcal
Protein: 19.81%
Fat: 31.19%
Carbs: 49%
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Ingredients
8
servings
cajun coleslaw
3
teaspoons
creole seasoning
divided
2
tomatoes
green sliced
1
tablespoon
hot sauce
1
tablespoon
lemon zest
1
cup
beer
light cold
1
cup
pepperoncini salad peppers
jarred stemmed
1.5
pounds
gulf shrimp
raw unpeeled ()
8
hoagie rolls
split toasted
8
servings
vegetable oil
8
oz
tempura batter mix
Equipment
bowl
paper towels
whisk
wire rack
dutch oven
Directions
Peel shrimp; devein, if desired.
Sprinkle with 1 tsp. Creole seasoning.
Pat peppers dry with paper towels.
Whisk together tempura batter mix, next 3 ingredients, and remaining 2 tsp. Creole seasoning in a large bowl; let stand 5 minutes.
Meanwhile, pour oil to depth of 3 inches into a Dutch oven; heat over medium-high heat to 35
Dip shrimp and peppers into batter. Shake off excess. Fry, in batches, 2 to 3 minutes or until golden.
Drain on a wire rack over paper towels.
Spoon Cajun Coleslaw onto rolls.
Layer with tomato slices, shrimp, and peppers.
Nutrition Facts
Calories
502kcal
Protein
19.81%
Fat
31.19%
Carbs
49%
Properties
Glycemic Index
15
Glycemic Load
23.09
Inflammation Score
-8
Nutrition Score
12.615217469633%
Nutrients
percent of daily need
Calories:
501.61kcal
25.08%
Fat:
17.16g
26.4%
Saturated Fat:
2.31g
14.41%
Carbohydrates:
60.68g
20.23%
Net Carbohydrates:
57.76g
21%
Sugar:
6.23g
6.92%
Cholesterol:
136.93mg
45.64%
Sodium:
516.37mg
22.45%
Alcohol:
0.91g
100%
Alcohol %:
0.41%
100%
Protein:
24.52g
49.05%
Iron:
11.83mg
65.71%
Vitamin K:
32.57µg
31.02%
Vitamin A:
1550.28IU
31.01%
Vitamin C:
22.79mg
27.62%
Phosphorus:
207.86mg
20.79%
Copper:
0.39mg
19.74%
Vitamin E:
2.18mg
14.52%
Fiber:
2.92g
11.67%
Potassium:
397.38mg
11.35%
Magnesium:
41.85mg
10.46%
Zinc:
1.31mg
8.74%
Vitamin B6:
0.16mg
7.77%
Calcium:
74.99mg
7.5%
Manganese:
0.12mg
6.18%
Vitamin B3:
0.73mg
3.67%
Vitamin B2:
0.06mg
3.44%
Vitamin B1:
0.04mg
2.84%
Folate:
11µg
2.75%
Vitamin B5:
0.26mg
2.58%
Lunch
Main Course
Main Dish
Dinner
Dairy Free
Pescatarian
Tomatoes
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples