Fritto Misto Po'boys

Dairy Free
Health score
6%
Fritto Misto Po'boys
45 min.
8
502kcal

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Ingredients

  • servings cajun coleslaw 
  • teaspoons creole seasoning divided
  •  tomatoes green sliced
  • tablespoon hot sauce 
  • tablespoon lemon zest 
  • cup beer light cold
  • cup pepperoncini salad peppers jarred stemmed
  • 1.5 pounds gulf shrimp raw unpeeled ()
  •  hoagie rolls split toasted
  • servings vegetable oil 
  • oz tempura batter mix 

Equipment

  • bowl
  • paper towels
  • whisk
  • wire rack
  • dutch oven

Directions

  1. Peel shrimp; devein, if desired.
  2. Sprinkle with 1 tsp. Creole seasoning.
  3. Pat peppers dry with paper towels.
  4. Whisk together tempura batter mix, next 3 ingredients, and remaining 2 tsp. Creole seasoning in a large bowl; let stand 5 minutes.
  5. Meanwhile, pour oil to depth of 3 inches into a Dutch oven; heat over medium-high heat to 35
  6. Dip shrimp and peppers into batter. Shake off excess. Fry, in batches, 2 to 3 minutes or until golden.
  7. Drain on a wire rack over paper towels.
  8. Spoon Cajun Coleslaw onto rolls.
  9. Layer with tomato slices, shrimp, and peppers.

Nutrition Facts

Calories502kcal
Protein19.81%
Fat31.19%
Carbs49%

Properties

Glycemic Index
15
Glycemic Load
23.09
Inflammation Score
-8
Nutrition Score
12.615217469633%

Nutrients percent of daily need

Calories:501.61kcal
25.08%
Fat:17.16g
26.4%
Saturated Fat:2.31g
14.41%
Carbohydrates:60.68g
20.23%
Net Carbohydrates:57.76g
21%
Sugar:6.23g
6.92%
Cholesterol:136.93mg
45.64%
Sodium:516.37mg
22.45%
Alcohol:0.91g
100%
Alcohol %:0.41%
100%
Protein:24.52g
49.05%
Iron:11.83mg
65.71%
Vitamin K:32.57µg
31.02%
Vitamin A:1550.28IU
31.01%
Vitamin C:22.79mg
27.62%
Phosphorus:207.86mg
20.79%
Copper:0.39mg
19.74%
Vitamin E:2.18mg
14.52%
Fiber:2.92g
11.67%
Potassium:397.38mg
11.35%
Magnesium:41.85mg
10.46%
Zinc:1.31mg
8.74%
Vitamin B6:0.16mg
7.77%
Calcium:74.99mg
7.5%
Manganese:0.12mg
6.18%
Vitamin B3:0.73mg
3.67%
Vitamin B2:0.06mg
3.44%
Vitamin B1:0.04mg
2.84%
Folate:11µg
2.75%
Vitamin B5:0.26mg
2.58%
Source:My Recipes