Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Fritto Misto Po'boys
Fritto Misto Po'boys
Dairy Free
Health score
6%
Download PDF
Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 279g
Price Per Serving: 2.91$
502kcal
Nutrition
Calories: 502kcal
Protein: 19.81%
Fat: 31.19%
Carbs: 49%
Suggestions
Bentgo Chill Kids Leak-Proof Lunch Box - 4-Compartment Bento Box with Built-In Ice Pack, 3.3 Cup Capacity, PFAS & BPA-Free, M
$32.99
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey
$14.59
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$23.99
Titanium Cutting Board for Kitchen, Cutting Board Double Sided Food Grade, Pure Titanium and Wheat Straw PP, Easy to Clean La
$29.98
STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$27.00
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2
$59.99
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$12.99
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$15.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT Capacity fits up to 4lbs of French Fries | 400F Max Te
$89.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$9.99
Hydro Flask 32 Oz Wide Flex Straw Cap Bottle - Insulated Stainless Steel - Wide Straw Lid, Non Spill, Leakproof in Indigo
$33.68
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel
$9.99
Error during authentication for model gpt-4o-mini: Failed to create temporary account. Status: 400, Details: You are not allowed to sign up.
Ingredients
8
servings
cajun coleslaw
3
teaspoons
creole seasoning
divided
2
tomatoes
green sliced
1
tablespoon
hot sauce
1
tablespoon
lemon zest
1
cup
beer
light cold
1
cup
pepperoncini salad peppers
jarred stemmed
1.5
pounds
gulf shrimp
raw unpeeled ()
8
hoagie rolls
split toasted
8
servings
vegetable oil
8
oz
tempura batter mix
Equipment
bowl
paper towels
whisk
wire rack
dutch oven
Directions
Peel shrimp; devein, if desired.
Sprinkle with 1 tsp. Creole seasoning.
Pat peppers dry with paper towels.
Whisk together tempura batter mix, next 3 ingredients, and remaining 2 tsp. Creole seasoning in a large bowl; let stand 5 minutes.
Meanwhile, pour oil to depth of 3 inches into a Dutch oven; heat over medium-high heat to 35
Dip shrimp and peppers into batter. Shake off excess. Fry, in batches, 2 to 3 minutes or until golden.
Drain on a wire rack over paper towels.
Spoon Cajun Coleslaw onto rolls.
Layer with tomato slices, shrimp, and peppers.
Nutrition Facts
Calories
502kcal
Protein
19.81%
Fat
31.19%
Carbs
49%
Properties
Glycemic Index
15
Glycemic Load
23.09
Inflammation Score
-8
Nutrition Score
12.615217469633%
Nutrients
percent of daily need
Calories:
501.61kcal
25.08%
Fat:
17.16g
26.4%
Saturated Fat:
2.31g
14.41%
Carbohydrates:
60.68g
20.23%
Net Carbohydrates:
57.76g
21%
Sugar:
6.23g
6.92%
Cholesterol:
136.93mg
45.64%
Sodium:
516.37mg
22.45%
Alcohol:
0.91g
100%
Alcohol %:
0.41%
100%
Protein:
24.52g
49.05%
Iron:
11.83mg
65.71%
Vitamin K:
32.57µg
31.02%
Vitamin A:
1550.28IU
31.01%
Vitamin C:
22.79mg
27.62%
Phosphorus:
207.86mg
20.79%
Copper:
0.39mg
19.74%
Vitamin E:
2.18mg
14.52%
Fiber:
2.92g
11.67%
Potassium:
397.38mg
11.35%
Magnesium:
41.85mg
10.46%
Zinc:
1.31mg
8.74%
Vitamin B6:
0.16mg
7.77%
Calcium:
74.99mg
7.5%
Manganese:
0.12mg
6.18%
Vitamin B3:
0.73mg
3.67%
Vitamin B2:
0.06mg
3.44%
Vitamin B1:
0.04mg
2.84%
Folate:
11µg
2.75%
Vitamin B5:
0.26mg
2.58%
Lunch
Main Course
Main Dish
Dinner
Dairy Free
Pescatarian
Tomatoes
Source:
My Recipes
You May Also Like
50 min.
6
359kcal
Spicy Chicken and Sweet Potato Stew
30 min.
2
1610kcal
Vegan Chickpea Cakes with Mashed Avocado
25 min.
4
403kcal
Spicy spaghetti with garlic mushrooms
15 min.
4
540kcal
Spiced mackerel on toast with beetroot salsa
30 min.
4
423kcal
Courgette, broccoli & gremolata pasta
17 min.
2
616kcal
Venetian-style pasta
45 min.
2
652kcal
Cornflake Crusted Banana Stuffed French Toast
15 min.
2
804kcal
Mackerel with orange & harissa glaze
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples