Frizzled Ham and Fig Salad

Gluten Free
Health score
5%
Frizzled Ham and Fig Salad
45 min.
8
118kcal

Suggestions

Ingredients

  • 1 ounce cheddar cheese shaved reduced-fat
  • 1 teaspoon dijon mustard 
  • 1 cup calimyrna figs dried chopped 6
  • 5 ounces ham cut into 1-inch strips
  • 1 tablespoon honey 
  • 8 cups salad greens mixed
  • 1 tablespoon olive oil extra-virgin
  • 3 tablespoons red wine vinegar 
  • 0.1 teaspoon salt 
  • 1 tablespoon slivered almonds toasted

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  2. Add ham to pan; cook 2 minutes or until lightly browned.
  3. Remove from heat; set aside.
  4. Combine vinegar, oil, honey, mustard, and salt in a large bowl; stir with a whisk.
  5. Add ham, greens, figs, and almonds to bowl; toss well. Arrange 1 cup salad on each of 8 plates; top each serving with about 1 1/2 teaspoons cheese.

Nutrition Facts

Calories118kcal
Protein18.75%
Fat49.74%
Carbs31.51%

Properties

Glycemic Index
22.78
Glycemic Load
4.11
Inflammation Score
-5
Nutrition Score
5.3195652028789%

Flavonoids

Cyanidin
0.18mg
Catechin
0.49mg
Epigallocatechin
0.03mg
Epicatechin
0.16mg
Naringenin
0.01mg
Isorhamnetin
0.03mg
Quercetin
1.62mg

Nutrients percent of daily need

Calories:117.94kcal
5.9%
Fat:6.69g
10.29%
Saturated Fat:2.05g
12.83%
Carbohydrates:9.53g
3.18%
Net Carbohydrates:8.49g
3.09%
Sugar:7.05g
7.83%
Cholesterol:14.53mg
4.84%
Sodium:288mg
12.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.67g
11.34%
Vitamin C:9.92mg
12.02%
Vitamin A:532.36IU
10.65%
Vitamin B1:0.14mg
9.4%
Phosphorus:81.13mg
8.11%
Selenium:5.53µg
7.9%
Vitamin B6:0.14mg
6.9%
Manganese:0.14mg
6.77%
Vitamin B2:0.11mg
6.19%
Vitamin B3:1.18mg
5.91%
Potassium:204.5mg
5.84%
Zinc:0.72mg
4.8%
Vitamin E:0.7mg
4.65%
Folate:18.5µg
4.62%
Calcium:46.14mg
4.61%
Magnesium:17.7mg
4.43%
Fiber:1.05g
4.18%
Copper:0.07mg
3.57%
Iron:0.62mg
3.47%
Vitamin B12:0.15µg
2.52%
Vitamin K:2.54µg
2.42%
Vitamin B5:0.24mg
2.42%
Source:My Recipes