Frizzled Onions

Vegetarian
Vegan
Gluten Free
Dairy Free
Frizzled Onions
30 min.
8
39kcal

Suggestions

Featuring a perfect balance of crispy texture and a delightful sweetness, Frizzled Onions are an irresistible side dish that cater to a wide range of dietary preferences. This vegetarian, vegan, gluten-free, and dairy-free recipe is not only simple and quick, taking only 30 minutes to prepare, but it also promises a burst of flavors that will elevate any meal. With each serving containing just 39 calories, these delectable onions are a guilt-free indulgence that everyone can enjoy. Whether you're looking to spice up a barbecue, complement a salad, or satisfy your snack cravings, Frizzled Onions are sure to become a new favorite in your culinary repertoire. So, grab your slotted spoon and get ready to master this easy, yet utterly delicious, dish.

Ingredients

  • small onion very thinly sliced
  • servings salt to taste
  • 0.7 cup vegetable oil for frying

Equipment

  • paper towels
  • sauce pan
  • slotted spoon

Directions

  1. Heat oil in a small saucepan placed over medium-low heat. A slice of onion should just sizzle a bit when added to the hot oil.
  2. Add 1/2 of the onions and cook, stirring occasionally, until the onions are a deep golden brown, about 7-10 minutes.
  3. Remove with slotted spoon to paper towels to drain, and salt to taste. Onions will be soft at first and will crisp as they cool. Repeat with remaining onions.

Nutrition Facts

Calories39kcal
Protein1.92%
Fat81.81%
Carbs16.27%

Properties

Glycemic Index
3.38
Glycemic Load
0.36
Inflammation Score
-1
Nutrition Score
0.7982608637894%

Flavonoids

Isorhamnetin
0.88mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
3.55mg

Nutrients percent of daily need

Calories:39.12kcal
1.96%
Fat:3.65g
5.62%
Saturated Fat:0.56g
3.51%
Carbohydrates:1.63g
0.54%
Net Carbohydrates:1.34g
0.49%
Sugar:0.74g
0.82%
Cholesterol:0mg
0%
Sodium:194.49mg
8.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.19g
0.38%
Vitamin K:6.75µg
6.43%
Vitamin E:0.3mg
2%
Vitamin C:1.29mg
1.57%
Fiber:0.3g
1.19%
Manganese:0.02mg
1.15%
Vitamin B6:0.02mg
1.05%
Source:Allrecipes