Frogmore Stew

Gluten Free
Dairy Free
Health score
14%
Frogmore Stew
40 min.
12
515kcal

Suggestions

Ingredients

  •  ears corn fresh halved
  • 12 servings cocktail sauce 
  • 0.3 cup old bay seasoning 
  • 12 servings old bay seasoning 
  • pounds potatoes red
  • pounds link sausage smoked hot cut into 1 1/2-inch pieces
  • pounds shrimp fresh unpeeled
  • quarts water 

Equipment

  • pot

Directions

  1. Bring 5 quarts water and 1/4 cup Old Bay seasoning to a rolling boil in a large covered stockpot.
  2. Add potatoes; return to a boil, and cook, uncovered, 10 minutes.
  3. Add sausage and corn, and return to a boil. Cook 10 minutes or until potatoes are tender.
  4. Add shrimp to stockpot; cook 3 to 4 minutes or until shrimp turn pink.
  5. Drain.
  6. Serve with Old Bay seasoning and cocktail sauce.

Nutrition Facts

Calories515kcal
Protein35.53%
Fat37.7%
Carbs26.77%

Properties

Glycemic Index
2.33
Glycemic Load
0
Inflammation Score
-5
Nutrition Score
21.314347982407%

Flavonoids

Quercetin
0.98mg

Nutrients percent of daily need

Calories:514.71kcal
25.74%
Fat:21.91g
33.7%
Saturated Fat:7.12g
44.47%
Carbohydrates:35.01g
11.67%
Net Carbohydrates:31.15g
11.33%
Sugar:5.11g
5.67%
Cholesterol:297.86mg
99.29%
Sodium:727.35mg
31.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.47g
92.94%
Phosphorus:563.82mg
56.38%
Copper:0.96mg
48.01%
Potassium:1419.75mg
40.56%
Magnesium:125.11mg
31.28%
Vitamin K:32.68µg
31.12%
Vitamin B3:6.19mg
30.96%
Zinc:4.52mg
30.14%
Manganese:0.58mg
28.87%
Vitamin B6:0.58mg
28.79%
Vitamin B1:0.41mg
27.28%
Iron:4.18mg
23.24%
Vitamin C:17.01mg
20.61%
Calcium:165.86mg
16.59%
Fiber:3.86g
15.44%
Folate:51.64µg
12.91%
Vitamin B5:1.25mg
12.52%
Vitamin B12:0.64µg
10.71%
Vitamin B2:0.17mg
10.03%
Vitamin D:0.98µg
6.55%
Vitamin A:242.46IU
4.85%
Selenium:1.27µg
1.82%
Vitamin E:0.24mg
1.57%
Source:My Recipes