Frogmore Stew

Gluten Free
Dairy Free
Health score
14%
Frogmore Stew
40 min.
12
515kcal

Suggestions


If you're looking to bring a taste of the Lowcountry to your dinner table, look no further than Frogmore Stew! This vibrant, hearty dish is not only a feast for the eyes, but also a delightful blend of flavors that will transport you straight to the coastal waters of South Carolina. Perfect for gatherings, this gluten-free and dairy-free recipe serves up to 12, making it ideal for family reunions, summer BBQs, or any festive occasion.

At its core, Frogmore Stew celebrates the bounty of the sea and the richness of fresh produce. The dish features succulent shrimp, smoky kielbasa, and tender red potatoes, all perfectly complemented by the sweetness of fresh corn. A generous sprinkle of Old Bay seasoning adds just the right amount of spice, making each bite an explosion of flavor. This stew is a true crowd-pleaser, bringing people together around a big pot of deliciousness.

With a total preparation and cooking time of just 40 minutes, Frogmore Stew is as easy to make as it is satisfying to eat. Whether you're enjoying it for lunch or dinner, it offers a satisfying meal that's both hearty and refreshing. So, gather your loved ones, roll up your sleeves, and get ready for a culinary adventure that will leave everyone asking for seconds!

Ingredients

  •  ears corn fresh halved
  • 12 servings cocktail sauce 
  • 0.3 cup old bay seasoning 
  • 12 servings old bay seasoning 
  • pounds potatoes red
  • pounds link sausage smoked hot cut into 1 1/2-inch pieces
  • pounds shrimp fresh unpeeled
  • quarts water 

Equipment

  • pot

Directions

  1. Bring 5 quarts water and 1/4 cup Old Bay seasoning to a rolling boil in a large covered stockpot.
  2. Add potatoes; return to a boil, and cook, uncovered, 10 minutes.
  3. Add sausage and corn, and return to a boil. Cook 10 minutes or until potatoes are tender.
  4. Add shrimp to stockpot; cook 3 to 4 minutes or until shrimp turn pink.
  5. Drain.
  6. Serve with Old Bay seasoning and cocktail sauce.

Nutrition Facts

Calories515kcal
Protein35.53%
Fat37.7%
Carbs26.77%

Properties

Glycemic Index
2.33
Glycemic Load
0
Inflammation Score
-5
Nutrition Score
21.314347982407%

Flavonoids

Quercetin
0.98mg

Nutrients percent of daily need

Calories:514.71kcal
25.74%
Fat:21.91g
33.7%
Saturated Fat:7.12g
44.47%
Carbohydrates:35.01g
11.67%
Net Carbohydrates:31.15g
11.33%
Sugar:5.11g
5.67%
Cholesterol:297.86mg
99.29%
Sodium:727.35mg
31.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.47g
92.94%
Phosphorus:563.82mg
56.38%
Copper:0.96mg
48.01%
Potassium:1419.75mg
40.56%
Magnesium:125.11mg
31.28%
Vitamin K:32.68µg
31.12%
Vitamin B3:6.19mg
30.96%
Zinc:4.52mg
30.14%
Manganese:0.58mg
28.87%
Vitamin B6:0.58mg
28.79%
Vitamin B1:0.41mg
27.28%
Iron:4.18mg
23.24%
Vitamin C:17.01mg
20.61%
Calcium:165.86mg
16.59%
Fiber:3.86g
15.44%
Folate:51.64µg
12.91%
Vitamin B5:1.25mg
12.52%
Vitamin B12:0.64µg
10.71%
Vitamin B2:0.17mg
10.03%
Vitamin D:0.98µg
6.55%
Vitamin A:242.46IU
4.85%
Selenium:1.27µg
1.82%
Vitamin E:0.24mg
1.57%
Source:My Recipes