Frogmore Stew

Gluten Free
Dairy Free
Health score
14%
Frogmore Stew
40 min.
12
515kcal

Suggestions


Welcome to the delightful world of Frogmore Stew, a vibrant and hearty dish that captures the essence of coastal cuisine! Originating from the Lowcountry of South Carolina, this gluten-free and dairy-free recipe is perfect for gatherings, serving up to 12 people with a satisfying blend of flavors and textures. Imagine a steaming pot filled with succulent shrimp, tender potatoes, and juicy sausage, all infused with the iconic Old Bay seasoning that brings a touch of the sea to your table.

In just 40 minutes, you can create a meal that not only pleases the palate but also warms the heart. The combination of fresh corn and red potatoes adds a delightful sweetness and earthiness, while the shrimp provides a burst of oceanic flavor. Whether you're hosting a casual lunch, a festive dinner, or a backyard cookout, Frogmore Stew is sure to impress your guests and leave them craving more.

As you gather around the table, the aroma of this delicious stew will fill the air, inviting everyone to dig in and enjoy. Serve it with a side of zesty cocktail sauce and a sprinkle of extra Old Bay seasoning for that perfect finishing touch. So, roll up your sleeves and get ready to dive into this culinary adventure that celebrates the rich flavors of the South!

Ingredients

  •  ears corn fresh halved
  • 12 servings cocktail sauce 
  • 0.3 cup old bay seasoning 
  • 12 servings old bay seasoning 
  • pounds potatoes red
  • pounds link sausage smoked hot cut into 1 1/2-inch pieces
  • pounds shrimp fresh unpeeled
  • quarts water 

Equipment

  • pot

Directions

  1. Bring 5 quarts water and 1/4 cup Old Bay seasoning to a rolling boil in a large covered stockpot.
  2. Add potatoes; return to a boil, and cook, uncovered, 10 minutes.
  3. Add sausage and corn, and return to a boil. Cook 10 minutes or until potatoes are tender.
  4. Add shrimp to stockpot; cook 3 to 4 minutes or until shrimp turn pink.
  5. Drain.
  6. Serve with Old Bay seasoning and cocktail sauce.

Nutrition Facts

Calories515kcal
Protein35.53%
Fat37.7%
Carbs26.77%

Properties

Glycemic Index
2.33
Glycemic Load
0
Inflammation Score
-5
Nutrition Score
21.314347982407%

Flavonoids

Quercetin
0.98mg

Nutrients percent of daily need

Calories:514.71kcal
25.74%
Fat:21.91g
33.7%
Saturated Fat:7.12g
44.47%
Carbohydrates:35.01g
11.67%
Net Carbohydrates:31.15g
11.33%
Sugar:5.11g
5.67%
Cholesterol:297.86mg
99.29%
Sodium:727.35mg
31.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.47g
92.94%
Phosphorus:563.82mg
56.38%
Copper:0.96mg
48.01%
Potassium:1419.75mg
40.56%
Magnesium:125.11mg
31.28%
Vitamin K:32.68µg
31.12%
Vitamin B3:6.19mg
30.96%
Zinc:4.52mg
30.14%
Manganese:0.58mg
28.87%
Vitamin B6:0.58mg
28.79%
Vitamin B1:0.41mg
27.28%
Iron:4.18mg
23.24%
Vitamin C:17.01mg
20.61%
Calcium:165.86mg
16.59%
Fiber:3.86g
15.44%
Folate:51.64µg
12.91%
Vitamin B5:1.25mg
12.52%
Vitamin B12:0.64µg
10.71%
Vitamin B2:0.17mg
10.03%
Vitamin D:0.98µg
6.55%
Vitamin A:242.46IU
4.85%
Selenium:1.27µg
1.82%
Vitamin E:0.24mg
1.57%
Source:My Recipes