Frolickers Baked Beans

Gluten Free
Dairy Free
Health score
11%
Frolickers Baked Beans
45 min.
15
367kcal

Suggestions


Get ready to elevate your gatherings with our delightful Frolickers Baked Beans! This irresistible side dish is not only packed with flavor but also caters to gluten-free and dairy-free diets, making it a perfect addition for everyone at the table. Imagine the blend of smoky bacon mingling with sweet brown sugar and zesty ketchup, creating a rich and savory experience that will leave your guests coming back for more.

What sets this recipe apart is its simplicity and heartiness. With just 45 minutes of prep time, you can offer a comforting classic that serves 15 people—ideal for barbecues, potlucks, or family gatherings. The medley of green bell peppers and chopped onions adds a pop of color and crunch, making every bite a delicious combination of textures and tastes.

As the beans bake slowly in the oven, your kitchen will fill with mouth-watering aromas that promise satisfaction. The addition of crumbled bacon gives this dish an irresistible smoky flavor, while a hint of white vinegar brings a satisfying tang. Frolickers Baked Beans are not just a side dish; they're a crowd-pleaser that pairs beautifully with a variety of main courses. So gather your loved ones, prepare for smiles, and serve up a bowl of happiness with this fantastic recipe!

Ingredients

  • 10 slices bacon 
  • 112 ounce baked beans canned
  • 0.5 cup firmly brown sugar packed
  •  bell peppers green cut into 1-inch pieces
  • cups catsup 
  • tablespoons mustard prepared
  • large onions chopped
  • tablespoon vinegar white

Equipment

  • frying pan
  • oven
  • roasting pan

Directions

  1. Cook bacon in a large skillet until crisp; reserve 2 tablespoons drippings. Crumble bacon.
  2. Stir together bacon, bacon drippings, beans, and next 5 ingredients in a roasting pan.
  3. Bake, covered, at 350 for 3 hours. Stir in vinegar.

Nutrition Facts

Calories367kcal
Protein14.21%
Fat21.33%
Carbs64.46%

Properties

Glycemic Index
10.78
Glycemic Load
13.83
Inflammation Score
-7
Nutrition Score
18.265652133071%

Flavonoids

Luteolin
1.87mg
Isorhamnetin
1.5mg
Kaempferol
0.22mg
Myricetin
0.01mg
Quercetin
7.24mg

Nutrients percent of daily need

Calories:367.07kcal
18.35%
Fat:9.3g
14.31%
Saturated Fat:3.26g
20.39%
Carbohydrates:63.21g
21.07%
Net Carbohydrates:50.2g
18.26%
Sugar:16.18g
17.98%
Cholesterol:24.5mg
8.17%
Sodium:1290.14mg
56.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.93g
27.87%
Fiber:13.01g
52.03%
Vitamin C:39.67mg
48.08%
Manganese:0.9mg
44.91%
Phosphorus:277.18mg
27.72%
Copper:0.53mg
26.57%
Potassium:899.03mg
25.69%
Zinc:3.44mg
22.9%
Iron:4.05mg
22.51%
Folate:88.96µg
22.24%
Magnesium:86.49mg
21.62%
Selenium:14.04µg
20.06%
Vitamin B6:0.35mg
17.71%
Calcium:136mg
13.6%
Vitamin B1:0.2mg
13.09%
Vitamin B3:2.24mg
11.19%
Vitamin B2:0.17mg
9.76%
Vitamin A:318.37IU
6.37%
Vitamin E:0.69mg
4.6%
Vitamin B5:0.4mg
4%
Vitamin K:4.05µg
3.85%
Vitamin B12:0.07µg
1.22%
Source:My Recipes