From-Scratch Oven Fries

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
From-Scratch Oven Fries
60 min.
4
164kcal

Suggestions


If you’re craving the perfect side dish that’s both delicious and guilt-free, look no further than our From-Scratch Oven Fries! These homemade fries not only satisfy your cravings for something crispy and savory, but they also cater to a variety of dietary needs as they are vegetarian, vegan, gluten-free, dairy-free, and low FODMAP. With just a handful of simple ingredients, you can create a mouthwatering treat right in your own kitchen.

Imagine the aroma of fresh potatoes roasting in your oven, transforming into golden-brown perfection as they bake to a crispy delight. The magic happens with a light toss of vegetable oil and a sprinkle of kosher salt, ensuring every fry is flavorful from the first bite to the last. Whether you’re enjoying them as a humble side dish or as a snack on their own, they promise to be a hit with family and friends alike.

Don’t forget to try out the delicious twists we’ve included! Whether you like it spicy with Buffalo Oven Fries or classic with Italian-Parmesan flavors, there’s a version for everyone. Pair them with your favorite dips for an extra punch of flavor, and you’ve got a versatile dish that keeps on giving. Make a big batch tonight, and serve them hot and fresh for an unforgettable culinary experience!

Ingredients

  • 1.5 pounds baking potatoes peeled cut into 1/2-inch-thick strips
  • 0.5 teaspoon salt 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack

Directions

  1. Preheat oven to 45
  2. Rinse potatoes in cold water.
  3. Drain and pat dry. Toss together potatoes, oil, and salt in a large bowl.
  4. Place a lightly greased wire rack in a jelly-roll pan. Arrange potatoes in a single layer on wire rack.
  5. Bake at 450 for 40 to 45 minutes or until browned.
  6. Serve immediately with ketchup, if desired.
  7. Try These Twists! Three more ways to enjoy our From-Scratch Oven Fries.
  8. Buffalo Oven Fries: Omit salt. Toss 2 tsp. mesquite seasoning, 1 tsp. hot sauce, 1/2 tsp. celery salt, and 1/2 tsp. garlic powder with potatoes and vegetable oil; bake as directed.
  9. Serve with Blue Cheese Dip and bottled hot wing sauce, if desired.
  10. Per serving (including 2 tbsp. blue cheese dip; not including wing sauce): Calories 211; Fat 8g (sat 8g, mono 3g, poly 4g); Protein 2g; Carb 4g; Fiber 1g; Chol 5mg; Iron 5mg; Sodium 537mg; Calc 44mg
  11. Italian-Parmesan Oven Fries: Toss 2 tsp. freshly ground Italian seasoning with potato mixture, and bake as directed.
  12. Sprinkle warm fries with 2 Tbsp. grated Parmesan cheese.
  13. Serve with warm Easy Marinara Sauce, if desired.
  14. Note: We tested with McCormick Italian Herb Seasoning Grinder.
  15. Per serving (including 1/4 cup marinara sauce): Calories 258; Fat 7g (sat 2g, mono 8g, poly 3g); Protein 4g; Carb 6g; Fiber 3g; Chol 3mg; Iron 3mg; Sodium 489mg; Calc 95mg
  16. Spicy Cheese Oven Fries: Toss a pinch of ground red pepper with potato mixture, and bake as directed.
  17. Sprinkle with 1/3 cup (1 1/2 oz.) shredded reduced-fat pepper Jack cheese.
  18. Bake 1 more minute or until cheese is melted.
  19. Serve with ketchup, if desired.
  20. Per serving (not including ketchup): Calories 184; Fat 9g (sat 9g, mono 8g, poly 3g); Protein 3g; Carb 9g; Fiber 2g; Chol 8mg; Iron 5mg; Sodium 230mg; Calc 83mg

Nutrition Facts

Calories164kcal
Protein8.6%
Fat18.79%
Carbs72.61%

Properties

Glycemic Index
21.19
Glycemic Load
24.18
Inflammation Score
-2
Nutrition Score
7.3686957164141%

Nutrients percent of daily need

Calories:164.43kcal
8.22%
Fat:3.54g
5.44%
Saturated Fat:0.56g
3.52%
Carbohydrates:30.74g
10.25%
Net Carbohydrates:28.53g
10.37%
Sugar:1.05g
1.17%
Cholesterol:0mg
0%
Sodium:299.19mg
13.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.64g
7.28%
Vitamin B6:0.59mg
29.34%
Potassium:709.37mg
20.27%
Manganese:0.27mg
13.39%
Vitamin C:9.7mg
11.75%
Magnesium:39.13mg
9.78%
Phosphorus:93.55mg
9.36%
Vitamin B1:0.14mg
9.3%
Vitamin K:9.31µg
8.87%
Fiber:2.21g
8.85%
Vitamin B3:1.76mg
8.8%
Copper:0.18mg
8.77%
Iron:1.47mg
8.14%
Folate:23.81µg
5.95%
Vitamin B5:0.51mg
5.12%
Vitamin B2:0.06mg
3.3%
Zinc:0.49mg
3.29%
Calcium:22.29mg
2.23%
Vitamin E:0.3mg
1.97%
Source:My Recipes