From the Blender: Pumpkin Spice Smoothie

Gluten Free
Dairy Free
Popular
Health score
19%
From the Blender: Pumpkin Spice Smoothie
5 min.
2
162kcal

Suggestions


Start your day on a deliciously festive note with our Pumpkin Spice Smoothie, a delightful blend that captures the essence of fall in every sip. This gluten-free and dairy-free recipe not only satisfies your taste buds but also fuels your body with wholesome ingredients. Whether you're enjoying a leisurely brunch or powering through a busy morning, this smoothie is the perfect choice to elevate your breakfast game.

Imagine the rich flavors of pumpkin, warm spices, and creamy almond milk coming together in a refreshing drink that’s as nutritious as it is tasty. With just a handful of ingredients and a quick five-minute prep time, you can whip up a nutritious beverage that’s perfect for two servings—so feel free to share with a loved one or enjoy both for yourself!

This Pumpkin Spice Smoothie is not just a seasonal treat; it's a year-round ritual that brings comfort and warmth to your mornings. Each glass is packed with the goodness of pumpkin puree and the natural sweetness of Medjool dates or maple syrup, offering a guilt-free indulgence that's low in calories yet rich in flavor. Whether you blend it up as a morning meal, a post-workout refuel, or a cozy afternoon snack, it promises to deliver a delightful experience that you'll want to revisit time and again. So grab your blender, and let’s create a smoothie that’s sure to become a staple in your household!

Ingredients

  • cup vanilla almond milk homemade ( or purchased)
  • medium banana frozen
  • 0.1 teaspoon ground allspice 
  • 0.3 teaspoon ground cinnamon 
  • 0.1 teaspoon ground cloves 
  • 0.1 teaspoon nutmeg 
  • 0.5 cup ice cubes 
  •  medjool dates pitted
  • 0.5 cup pumpkin puree frozen homemade ( or purchased)
  • 0.5 teaspoon vanilla extract 

Equipment

  • blender

Directions

  1. Combine all ingredients in blender and puree until perfectly smooth. Divide between two glasses and serve immediately.

Nutrition Facts

Calories162kcal
Protein5.44%
Fat10.04%
Carbs84.52%

Properties

Glycemic Index
72.39
Glycemic Load
6.57
Inflammation Score
-10
Nutrition Score
12.232173898946%

Flavonoids

Catechin
3.6mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:162.14kcal
8.11%
Fat:1.98g
3.04%
Saturated Fat:0.2g
1.23%
Carbohydrates:37.46g
12.49%
Net Carbohydrates:31.94g
11.61%
Sugar:25.47g
28.3%
Cholesterol:0mg
0%
Sodium:169.93mg
7.39%
Alcohol:0.34g
100%
Alcohol %:0.13%
100%
Protein:2.41g
4.82%
Vitamin A:9607.6IU
192.15%
Manganese:0.45mg
22.5%
Fiber:5.52g
22.09%
Calcium:190.47mg
19.05%
Vitamin B6:0.31mg
15.61%
Potassium:510.01mg
14.57%
Magnesium:44.56mg
11.14%
Copper:0.21mg
10.6%
Vitamin K:11µg
10.47%
Vitamin C:7.77mg
9.42%
Iron:1.27mg
7.06%
Vitamin B5:0.64mg
6.37%
Folate:22.94µg
5.73%
Vitamin B2:0.09mg
5.41%
Vitamin B3:1.02mg
5.09%
Phosphorus:50.06mg
5.01%
Vitamin E:0.73mg
4.83%
Vitamin B1:0.05mg
3.06%
Zinc:0.32mg
2.11%
Selenium:0.86µg
1.22%