From the Blender: Purple Superfoods Smoothie

Gluten Free
Dairy Free
Health score
5%
From the Blender: Purple Superfoods Smoothie
5 min.
2
169kcal

Suggestions

Recipe Introduction:

Are you looking for a refreshing and nutrient-packed drink to kickstart your day? Look no further! This delicious Purple Superfoods Smoothie is the perfect blend of vibrant flavors and powerful nutrients that will energize your morning, brunch, breakfast, or simply satisfy your craving for a healthy beverage. Best of all, it's both gluten-free and dairy-free, making it an excellent choice for various dietary needs.

In just 5 minutes, you can whip up this delightful smoothie that serves two, providing a total of 169 calories per serving. Not only is it a quick and easy breakfast option, but it's also an excellent way to incorporate more antioxidants and vitamins into your diet. The stunning purple hue comes from the combination of frozen blueberries, which are rich in antioxidants, and raw cacao nibs or powder, known for their heart-healthy benefits.

To add a touch of natural sweetness, this recipe calls for Medjool dates, which are a fantastic source of fiber and minerals. A hint of vanilla extract rounds out the flavors, creating a smooth and satisfying taste experience. And the best part? It requires only a blender and a few simple ingredients to make.

Whether you're a health enthusiast or simply looking for a nutritious and delicious way to start your day, the Purple Superfoods Smoothie is sure to become a staple in your kitchen. So, grab your blender, and let's blend up some vibrant health!

Ingredients

  • cup vanilla almond milk homemade ( or purchased)
  • 1.5 cups blueberries frozen
  • tablespoon cacao nibs raw
  •  medjool dates pitted
  • 0.3 teaspoon vanilla extract 

Equipment

  • blender

Directions

  1. Combine all ingredients in a blender and puree until perfectly smooth. Divide between two glasses and serve immediately.

Nutrition Facts

Calories169kcal
Protein5.09%
Fat17.97%
Carbs76.94%

Properties

Glycemic Index
20
Glycemic Load
5.37
Inflammation Score
-5
Nutrition Score
6.6034782204939%

Flavonoids

Cyanidin
9.39mg
Petunidin
35mg
Delphinidin
39.33mg
Malvidin
75.02mg
Peonidin
22.52mg
Catechin
5.87mg
Epigallocatechin
0.73mg
Epicatechin
0.69mg
Luteolin
0.22mg
Kaempferol
1.84mg
Myricetin
1.44mg
Quercetin
8.51mg
Gallocatechin
0.13mg

Nutrients percent of daily need

Calories:168.92kcal
8.45%
Fat:3.66g
5.64%
Saturated Fat:1.23g
7.68%
Carbohydrates:35.29g
11.76%
Net Carbohydrates:30.17g
10.97%
Sugar:27.23g
30.26%
Cholesterol:0mg
0%
Sodium:163.9mg
7.13%
Alcohol:0.17g
100%
Alcohol %:0.08%
100%
Protein:2.34g
4.67%
Manganese:0.45mg
22.26%
Vitamin K:22.07µg
21.02%
Fiber:5.12g
20.46%
Calcium:172.07mg
17.21%
Vitamin C:10.77mg
13.05%
Copper:0.15mg
7.53%
Potassium:253.25mg
7.24%
Magnesium:24.26mg
6.07%
Vitamin B6:0.12mg
5.88%
Vitamin B3:0.85mg
4.26%
Vitamin E:0.63mg
4.22%
Vitamin B2:0.06mg
3.55%
Vitamin B1:0.05mg
3.54%
Vitamin B5:0.33mg
3.31%
Iron:0.53mg
2.93%
Phosphorus:28.23mg
2.82%
Folate:10.26µg
2.57%
Vitamin A:95.7IU
1.91%
Zinc:0.28mg
1.89%