Fromage frais mousse with strawberry sauce

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Fromage frais mousse with strawberry sauce
25 min.
6
62kcal

Suggestions

Ingredients

  • large egg white 
  • 50 icing sugar 
  • 0.5  juice of lemon grated
  • 500 strawberries 
  • 500 fromage frais low-fat
  • 500 fromage frais low-fat

Equipment

  • food processor
  • bowl
  • frying pan
  • whisk
  • sieve

Directions

  1. Put the egg white into a heatproof bowl with the icing sugar. Set the bowl over a large pan of simmering water and, using a hand electric whisk, whisk for 5 mins until the mixture is light, fluffy and holds peaks when the blades are lifted.
  2. Remove from heat, whisk in the lemon zest, then whisk for a further 2 mins to cool it down.
  3. Fold in the fromage frais, then transfer to six glasses or small bowls and chill. Roughly chop half the strawberries and put in the food processor with the 2 tbsp icing sugar and the lemon juice. Whizz to a pure, then press through a sieve to remove the seeds. Chop the remaining strawberries.
  4. Spoon the chopped strawberries over the mousses, then spoon a little pure over each. Chill until ready to serve.

Nutrition Facts

Calories62kcal
Protein6.99%
Fat3.58%
Carbs89.43%

Properties

Glycemic Index
6.67
Glycemic Load
1.89
Inflammation Score
-3
Nutrition Score
5.1521738495516%

Flavonoids

Cyanidin
1.4mg
Petunidin
0.09mg
Delphinidin
0.26mg
Malvidin
0.01mg
Pelargonidin
20.71mg
Peonidin
0.04mg
Catechin
2.59mg
Epigallocatechin
0.65mg
Epicatechin
0.35mg
Epicatechin 3-gallate
0.13mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.25mg
Kaempferol
0.42mg
Myricetin
0.03mg
Quercetin
0.93mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:62.49kcal
3.12%
Fat:0.27g
0.41%
Saturated Fat:0.01g
0.08%
Carbohydrates:14.93g
4.98%
Net Carbohydrates:13.26g
4.82%
Sugar:12.33g
13.7%
Cholesterol:0mg
0%
Sodium:10.15mg
0.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.17g
2.33%
Vitamin C:49.97mg
60.57%
Manganese:0.32mg
16.15%
Fiber:1.67g
6.7%
Folate:20.72µg
5.18%
Potassium:139.21mg
3.98%
Magnesium:11.59mg
2.9%
Vitamin B2:0.04mg
2.61%
Selenium:1.49µg
2.12%
Copper:0.04mg
2.11%
Phosphorus:21.02mg
2.1%
Vitamin B6:0.04mg
2.03%
Iron:0.35mg
1.96%
Vitamin K:1.83µg
1.75%
Vitamin B3:0.33mg
1.65%
Vitamin E:0.25mg
1.64%
Calcium:13.95mg
1.4%
Vitamin B1:0.02mg
1.39%
Vitamin B5:0.12mg
1.18%