Front Nine Fruit Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
37%
Front Nine Fruit Salad
Download PDF
Side DishAntipastiStarterSnack
15 min.
6
405kcal

Suggestions

Cisily Sponge Holder for Kitchen Sink, Sink Organizer with Brush Holder | Kitchen Countertop Organizers and Storage Essential Book
Cisily Sponge Holder for Kitchen Sink, Sink Organizer with Brush Holder | Kitchen Countertop Organizers and Storage Essential
$13.99
STANLEY Quencher H2.0 Flow State Tumbler, 40 oz, Cranberry | Handle and Straw | 3-Position Lid | Cup Holder Compatible for Tr Book
STANLEY Quencher H2.0 Flow State Tumbler, 40 oz, Cranberry | Handle and Straw | 3-Position Lid | Cup Holder Compatible for Tr
$45.00
STANLEY Quencher ProTour Flipstraw Tumbler, 40 oz, Hydrangea | Built-In Straw & Handle | Cupholder Compatible for Travel | Le Book
STANLEY Quencher ProTour Flipstraw Tumbler, 40 oz, Hydrangea | Built-In Straw & Handle | Cupholder Compatible for Travel | Le
$45.00
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
bella Fits-Anywhere™ 2-Slice Slim Toaster, Long Slot & Extra Wide, Oatmilk Book
bella Fits-Anywhere™ 2-Slice Slim Toaster, Long Slot & Extra Wide, Oatmilk
$24.98
iBayam Kitchen Scissors Shears All Purpose Heavy Duty, Protective Sheath | 2-Pack, Ultra-Sharp Stainless Blades, Soft Comfort Book
iBayam Kitchen Scissors Shears All Purpose Heavy Duty, Protective Sheath | 2-Pack, Ultra-Sharp Stainless Blades, Soft Comfort
$8.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain Book
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.98
Pureegg Plastic Table Cloth Disposable 54x108 Inch 10 Pack, White | Picnic, Wedding, Party Supplies, Leakproof & Sturdy, Tabl Book
Pureegg Plastic Table Cloth Disposable 54x108 Inch 10 Pack, White | Picnic, Wedding, Party Supplies, Leakproof & Sturdy, Tabl
$12.99
Pawtong 10oz Soup Thermo for Hot Food Kids Insulated Food Jar,Thermo Hot Food Lunch Container, Width Mouth Stainless Steel Lu Book
Pawtong 10oz Soup Thermo for Hot Food Kids Insulated Food Jar,Thermo Hot Food Lunch Container, Width Mouth Stainless Steel Lu
$8.99
Hydrapeak 25oz Stainless Steel Vacuum Insulated Food Jar for Hot Food and Cold Food, Wide Mouth Leak-Proof Soup Jar for Adult Book
Hydrapeak 25oz Stainless Steel Vacuum Insulated Food Jar for Hot Food and Cold Food, Wide Mouth Leak-Proof Soup Jar for Adult
$19.95
HOTOR Insulated Lunch Box Men Women Leak-Proof Cooler Lunch Bag 9L | 4 Pockets, Adjustable Strap, Ideal for Work, Picnic, Tra Book
HOTOR Insulated Lunch Box Men Women Leak-Proof Cooler Lunch Bag 9L | 4 Pockets, Adjustable Strap, Ideal for Work, Picnic, Tra
$7.99
OXO Good Grips 6.22 Qt Salad Spinner, Vegetable Washer with Bowl & Strainer | Spin-dry Lettuce, Herbs, Fruit, Vegetables, Non Book
OXO Good Grips 6.22 Qt Salad Spinner, Vegetable Washer with Bowl & Strainer | Spin-dry Lettuce, Herbs, Fruit, Vegetables, Non
$32.95
S&T INC. Dish Drying Mat, 18" x 24", XL, Charcoal Grey | Absorbent Microfiber, Extra Large Kitchen Counter Mat for Dishes, Ut Book
S&T INC. Dish Drying Mat, 18" x 24", XL, Charcoal Grey | Absorbent Microfiber, Extra Large Kitchen Counter Mat for Dishes, Ut
$12.59
Dash Rapid Egg Cooker, 7 Hard Boiled Eggs, Black | Electric Egg Poacher, Boiler, Steamer & Omelette Maker Machine, Soft or Po Book
Dash Rapid Egg Cooker, 7 Hard Boiled Eggs, Black | Electric Egg Poacher, Boiler, Steamer & Omelette Maker Machine, Soft or Po
$19.99
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set Book
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48

Ingredients

  • 2  bananas 
  • 1 pint blueberries rinsed
  • 6 sprigs mint leaves fresh for garnish
  • 1  wedges honeydew melon seeds removed
  • 2  kiwi fruits peeled sliced
  • 1  optional: lemon 
  • 1 small watermelon seedless

Equipment

  • bowl
  • mixing bowl
  • melon baller

Directions

  1. With a melon baller cut honeydew and watermelon into a mixing bowl.
  2. Add blueberries, kiwi, and slice in bananas. Squeeze lemon juice over.
  3. Transfer to serving bowls and garnish with mint.

Nutrition Facts

Calories405kcal
Protein6.38%
Fat3.96%
Carbs89.66%

Properties

Glycemic Index
41.27
Glycemic Load
50.27
Inflammation Score
-10
Nutrition Score
25.998261202937%

Flavonoids

Cyanidin
6.67mg
Petunidin
24.87mg
Delphinidin
27.94mg
Malvidin
53.3mg
Peonidin
16mg
Catechin
6.57mg
Epigallocatechin
0.61mg
Epicatechin
0.6mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
4.15mg
Hesperetin
5.12mg
Naringenin
0.1mg
Apigenin
0.05mg
Luteolin
4.3mg
Kaempferol
5.05mg
Myricetin
1.12mg
Quercetin
6.29mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:405.27kcal
20.26%
Fat:2.01g
3.09%
Saturated Fat:0.29g
1.78%
Carbohydrates:102.49g
34.16%
Net Carbohydrates:93.38g
33.96%
Sugar:79.65g
88.5%
Cholesterol:0mg
0%
Sodium:49.27mg
2.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.3g
14.59%
Vitamin C:142.74mg
173.02%
Vitamin A:4514.76IU
90.3%
Potassium:1618.53mg
46.24%
Manganese:0.76mg
38.03%
Vitamin B6:0.74mg
37.24%
Fiber:9.12g
36.46%
Vitamin K:34.58µg
32.93%
Magnesium:118.78mg
29.69%
Vitamin B1:0.39mg
25.74%
Copper:0.49mg
24.62%
Vitamin B5:2.31mg
23.1%
Folate:86.64µg
21.66%
Vitamin B2:0.26mg
15.18%
Iron:2.72mg
15.1%
Vitamin B3:2.97mg
14.83%
Phosphorus:138.01mg
13.8%
Calcium:89.73mg
8.97%
Vitamin E:1.33mg
8.85%
Zinc:1.19mg
7.94%
Selenium:5.1µg
7.28%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganBananas
Source:Foodnetwork

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

10 min.
6
609kcal

Pumpkin Sangria

15 min.
4
489kcal

White Bean and Tuna Salad

15 min.
4
157kcal

Sauteed Kale

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad