Frosted Nutmeg Cookies Chex Mix

Dairy Free
Very Healthy
Health score
72%
Frosted Nutmeg Cookies Chex Mix
30 min.
14
216kcal

Suggestions


Indulge your sweet tooth with a delightful twist on a classic treat: Frosted Nutmeg Cookies Chex Mix! This scrumptious dessert combines the crunchy goodness of Wheat and Rice Chex cereals with the warm, inviting flavors of nutmeg and vanilla, creating a perfect balance of textures and tastes. Whether you're hosting a gathering or simply looking for a satisfying snack, this recipe is sure to impress your family and friends.

What makes this Chex mix even more appealing is its health-conscious profile. With a health score of 72, it's a dessert you can feel good about enjoying. It's dairy-free and packed with wholesome ingredients, making it a guilt-free indulgence that everyone can savor. Each serving contains just 216 calories, allowing you to satisfy your cravings without derailing your healthy eating goals.

Ready in just 30 minutes, this recipe is not only quick but also incredibly easy to prepare. The combination of melted butter, brown sugar, and spices creates a deliciously sticky coating that clings to the cereal, while a drizzle of creamy vanilla frosting adds the perfect finishing touch. The result is a delightful mix of flavors that will have you reaching for seconds. So gather your ingredients and get ready to whip up a batch of Frosted Nutmeg Cookies Chex Mix—your taste buds will thank you!

Ingredients

  • 0.3 cup brown sugar packed
  • tablespoons butter 
  • cups wheat chex wheat chex®
  • cups rice chex rice chex®
  • teaspoon nutmeg 
  • teaspoon vanilla 
  • 0.5 cup vanilla frosting betty crocker®

Equipment

  • bowl
  • aluminum foil
  • microwave
  • measuring cup

Directions

  1. In large microwavable bowl, mix cereals.
  2. In 2-cup microwavable measuring cup, microwave butter uncovered on High about 30 seconds or until melted. Stir in brown sugar, vanilla and nutmeg. Microwave uncovered on High about 30 seconds or until hot; stir.
  3. Pour over cereal mixture, stirring until evenly coated. Microwave uncovered on High 2 to 3 minutes, stirring every minute until mixture just begins to brown.
  4. Spread on waxed paper or foil.
  5. In small microwavable bowl, heat frosting uncovered on High about 15 to 20 seconds, just until melted.
  6. Drizzle frosting over cereal mixture. Refrigerate 15 to 20 minutes or until set.

Nutrition Facts

Calories216kcal
Protein7.04%
Fat17.79%
Carbs75.17%

Properties

Glycemic Index
8.07
Glycemic Load
2.39
Inflammation Score
-8
Nutrition Score
22.279130650603%

Nutrients percent of daily need

Calories:215.79kcal
10.79%
Fat:4.64g
7.13%
Saturated Fat:0.82g
5.1%
Carbohydrates:44.08g
14.69%
Net Carbohydrates:39.58g
14.39%
Sugar:13.19g
14.66%
Cholesterol:0mg
0%
Sodium:300.86mg
13.08%
Alcohol:0.1g
100%
Alcohol %:0.22%
100%
Protein:4.13g
8.25%
Vitamin D:29.04µg
193.61%
Folate:345.62µg
86.41%
Iron:12.97mg
72.05%
Zinc:4.86mg
32.38%
Vitamin B2:0.45mg
26.76%
Vitamin B3:5.05mg
25.24%
Vitamin B1:0.38mg
25.23%
Vitamin B6:0.5mg
25.22%
Vitamin B12:1.51µg
25.21%
Fiber:4.5g
17.99%
Manganese:0.28mg
14.17%
Vitamin A:609.77IU
12.2%
Phosphorus:121.89mg
12.19%
Calcium:105.13mg
10.51%
Magnesium:31.89mg
7.97%
Vitamin C:6.04mg
7.32%
Potassium:146.9mg
4.2%
Selenium:1.57µg
2.24%
Vitamin E:0.24mg
1.62%
Vitamin B5:0.13mg
1.26%
Copper:0.02mg
1.18%
Vitamin K:1.13µg
1.07%