Frosted Pecan Bites

Vegetarian
Gluten Free
Low Fod Map
Health score
7%
Frosted Pecan Bites
Download PDF
Side Dish
45 min.
6
792kcal

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Ingredients

  • 0.5 cup butter 
  • 2  egg whites beaten
  • 1 pound pecan halves 
  • 1 pinch salt 
  • 1 cup sugar white

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 275 degrees F (135 degrees C).
  2. Toast pecans for 10 to 15 minutes or until lightly toasted. Set aside to cool.
  3. Fold sugar, salt and pecans into egg whites.
  4. Increase oven temperature to 325 degrees F (165 degrees C). Melt butter or margarine on a sheet pan.
  5. Spread the nut mixture over pan and bake for 30 minutes, stirring every 10 minutes.
  6. Remove from oven and allow to cool.

Nutrition Facts

Calories792kcal
Protein3.91%
Fat75.16%
Carbs20.93%

Properties

Glycemic Index
21.68
Glycemic Load
23.6
Inflammation Score
-6
Nutrition Score
16.002173877281%

Flavonoids

Cyanidin
8.12mg
Delphinidin
5.5mg
Catechin
5.47mg
Epigallocatechin
4.26mg
Epicatechin
0.62mg
Epigallocatechin 3-gallate
1.74mg

Nutrients percent of daily need

Calories:791.55kcal
39.58%
Fat:69.9g
107.53%
Saturated Fat:14.4g
89.97%
Carbohydrates:43.79g
14.6%
Net Carbohydrates:36.54g
13.29%
Sugar:36.35g
40.39%
Cholesterol:40.67mg
13.56%
Sodium:145.03mg
6.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.18g
16.37%
Manganese:3.4mg
170.22%
Copper:0.91mg
45.59%
Vitamin B1:0.5mg
33.35%
Fiber:7.26g
29.03%
Magnesium:92.95mg
23.24%
Zinc:3.45mg
22.99%
Phosphorus:215.45mg
21.54%
Iron:1.94mg
10.78%
Vitamin A:515.06IU
10.3%
Vitamin E:1.5mg
9.98%
Potassium:331.46mg
9.47%
Vitamin B2:0.15mg
9.11%
Vitamin B6:0.16mg
7.99%
Selenium:5.26µg
7.52%
Vitamin B5:0.69mg
6.92%
Calcium:58.5mg
5.85%
Vitamin B3:0.9mg
4.51%
Folate:17.6µg
4.4%
Vitamin K:3.97µg
3.78%
Vitamin C:0.83mg
1.01%
Side DishEggsGluten FreeLacto Ovo VegetarianFodmap Friendly
Source:Allrecipes

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