Frosted Pecan Bites

Vegetarian
Gluten Free
Low Fod Map
Health score
3%
Frosted Pecan Bites
45 min.
12
396kcal

Suggestions


Indulge in the delectable world of Frosted Pecan Bites—a sweet and savory treat that's sure to tantalize your taste buds! Perfectly crafted for every occasion, these bites are not only vegetarian and gluten-free but also satisfy those adhering to a low FODMAP diet. Whether you're hosting a gathering or simply looking for a delightful snack to enjoy at home, this recipe is the answer.

Imagine the rich aroma of toasting pecans wafting through your kitchen as you prepare to make these little morsels of joy. The combination of crisp, buttery pecans coated in a sweet, frosted mixture creates a sinfully delicious contrast that is impossible to resist. Each bite is an explosion of flavor, with the nutty essence of pecans blending beautifully with a hint of salt to enhance the sweetness.

Ready in just 45 minutes and yielding a generous 12 servings, these Frosted Pecan Bites pack a satisfying punch at only 396 calories per serving. They're the perfect companion for your side dish lineup, or simply enjoyed solo with a cup of tea or coffee. So why wait? Gather your ingredients and get ready to impress your friends and family with this irresistible treat that beautifully balances health-conscious eating with unabashed indulgence. Trust us, once you make them, you’ll want to share the joy!

Ingredients

  • 0.5 cup butter 
  •  egg whites beaten
  • pound pecan halves 
  • 12 servings salt to taste
  • cup sugar white

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 275 degrees F (135 degrees C).
  2. Toast pecans for 10 to 15 minutes or until lightly toasted. Set aside to cool.
  3. Fold sugar, salt and pecans into egg whites.
  4. Increase oven temperature to 325 degrees F (165 degrees C). Melt butter or margarine on a sheet pan.
  5. Spread the nut mixture over pan and bake for 30 minutes, stirring every 10 minutes.
  6. Remove from oven and allow to cool.

Nutrition Facts

Calories396kcal
Protein3.91%
Fat75.16%
Carbs20.93%

Properties

Glycemic Index
10.84
Glycemic Load
11.8
Inflammation Score
-4
Nutrition Score
9.5304346589938%

Flavonoids

Cyanidin
4.06mg
Delphinidin
2.75mg
Catechin
2.74mg
Epigallocatechin
2.13mg
Epicatechin
0.31mg
Epigallocatechin 3-gallate
0.87mg

Nutrients percent of daily need

Calories:395.78kcal
19.79%
Fat:34.95g
53.77%
Saturated Fat:7.2g
44.98%
Carbohydrates:21.9g
7.3%
Net Carbohydrates:18.27g
6.64%
Sugar:18.18g
20.19%
Cholesterol:20.34mg
6.78%
Sodium:263.07mg
11.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.09g
8.18%
Manganese:1.7mg
85.13%
Copper:0.46mg
22.8%
Vitamin B1:0.25mg
16.68%
Fiber:3.63g
14.51%
Magnesium:46.48mg
11.62%
Zinc:1.72mg
11.5%
Phosphorus:107.72mg
10.77%
Iron:0.97mg
5.4%
Vitamin A:257.53IU
5.15%
Vitamin E:0.75mg
4.99%
Potassium:165.77mg
4.74%
Vitamin B2:0.08mg
4.56%
Vitamin B6:0.08mg
4%
Selenium:2.63µg
3.76%
Vitamin B5:0.35mg
3.46%
Calcium:29.37mg
2.94%
Vitamin B3:0.45mg
2.26%
Folate:8.8µg
2.2%
Vitamin K:1.99µg
1.89%
Source:Allrecipes