Frosty Berry Blend

Gluten Free
Health score
1%
Frosty Berry Blend
70 min.
10
226kcal

Suggestions

Ingredients

  • oz philadelphia cream cheese softened
  • Tbsp honey 
  • 0.3 cup milk 
  • 10  plastic cups 
  • cups raspberries and blueberries frozen

Equipment

  • food processor

Directions

  1. Place milk, honey and cream cheese in food processor container; cover. Process on high speed until well blended.
  2. Add fruit; cover. Blend until smooth, scraping side of food processor container as necessary.
  3. Pour into 10 glass, plastic or paper cups and freeze until ready to serve, or eat immediately, soft set.

Nutrition Facts

Calories226kcal
Protein6.07%
Fat50.56%
Carbs43.37%

Properties

Glycemic Index
15.73
Glycemic Load
7.29
Inflammation Score
-3
Nutrition Score
3.6926086648651%

Flavonoids

Cyanidin
2.5mg
Petunidin
9.33mg
Delphinidin
10.49mg
Malvidin
20.01mg
Peonidin
6.01mg
Catechin
1.57mg
Epigallocatechin
0.2mg
Epicatechin
0.18mg
Luteolin
0.06mg
Kaempferol
0.49mg
Myricetin
0.38mg
Quercetin
2.27mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:225.76kcal
11.29%
Fat:13.28g
20.43%
Saturated Fat:6.52g
40.76%
Carbohydrates:25.63g
8.54%
Net Carbohydrates:24.28g
8.83%
Sugar:22.46g
24.96%
Cholesterol:24.66mg
8.22%
Sodium:135.02mg
5.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.59g
7.17%
Vitamin A:339.97IU
6.8%
Vitamin K:6.55µg
6.24%
Phosphorus:61.85mg
6.19%
Vitamin B2:0.1mg
5.66%
Manganese:0.11mg
5.61%
Fiber:1.35g
5.39%
Vitamin B3:0.93mg
4.65%
Calcium:45.29mg
4.53%
Magnesium:15.34mg
3.84%
Vitamin C:2.99mg
3.62%
Potassium:126.74mg
3.62%
Selenium:2.43µg
3.48%
Copper:0.07mg
3.32%
Folate:12.57µg
3.14%
Vitamin B1:0.05mg
3.12%
Vitamin B5:0.3mg
3.03%
Zinc:0.43mg
2.87%
Vitamin E:0.39mg
2.62%
Vitamin B6:0.05mg
2.59%
Vitamin B12:0.13µg
2.12%
Iron:0.37mg
2.04%