Frosty Green Pea Soup

Vegetarian
Gluten Free
Health score
11%
Frosty Green Pea Soup
45 min.
4
146kcal

Suggestions

Ingredients

  • 6 large mint leaves fresh
  • 0.8 cup green onions trimmed thinly sliced
  • 1 sprigs garnishes: 1/3 cup heavy cream white thin
  • 0.5 cup buttermilk low-fat
  • 1 teaspoon orange zest 
  • 16 ounce peas green frozen
  • 0.3 teaspoon pepper freshly ground
  • 0.5 teaspoon salt 
  • 1 tablespoon butter unsalted
  • 3 cups vegetable broth divided

Equipment

  • food processor
  • bowl
  • sauce pan
  • ladle
  • whisk
  • blender

Directions

  1. Heat butter in a large heavy saucepan over medium heat 1 minute.
  2. Add green onions and orange zest, and saut, stirring occasionally, 5 minutes or until lightly browned.
  3. Add peas, reduce heat to medium-low, cover, and cook 10 to 15 minutes more or until soft, stirring once or twice. If peas threaten to scorch, add a small amount of vegetable broth, and stir.
  4. Scoop into a blender or food processor, add 1 cup broth and next 4 ingredients, and puree until smooth.
  5. Transfer half of mixture to a large nonreactive pitcher.
  6. Add remaining 2 cups broth to pea mixture in blender, and puree at high speed until smooth.
  7. Combine with mixture in pitcher, cover, and chill at least 2 hours before serving.
  8. Whisk well or homogenize with a blender, and ladle into chilled soup bowls.
  9. Garnish, if desired.

Nutrition Facts

Calories146kcal
Protein20.05%
Fat22.32%
Carbs57.63%

Properties

Glycemic Index
38.33
Glycemic Load
5.69
Inflammation Score
-8
Nutrition Score
16.652608658956%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.46mg
Hesperetin
0.15mg
Apigenin
0.08mg
Luteolin
0.19mg
Kaempferol
0.25mg
Quercetin
2mg

Nutrients percent of daily need

Calories:146.46kcal
7.32%
Fat:3.76g
5.78%
Saturated Fat:2.15g
13.41%
Carbohydrates:21.84g
7.28%
Net Carbohydrates:14.68g
5.34%
Sugar:9.81g
10.9%
Cholesterol:9.01mg
3%
Sodium:1049.71mg
45.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.6g
15.19%
Vitamin K:67.42µg
64.21%
Vitamin C:50.34mg
61.02%
Vitamin A:1601.59IU
32.03%
Fiber:7.16g
28.62%
Manganese:0.53mg
26.5%
Folate:89.21µg
22.3%
Vitamin B1:0.32mg
21.62%
Phosphorus:158.49mg
15.85%
Vitamin B2:0.22mg
12.78%
Vitamin B3:2.52mg
12.6%
Magnesium:46.09mg
11.52%
Iron:2.06mg
11.42%
Copper:0.23mg
11.32%
Potassium:386.14mg
11.03%
Zinc:1.63mg
10.86%
Vitamin B6:0.22mg
10.83%
Calcium:82.84mg
8.28%
Selenium:2.81µg
4.01%
Vitamin E:0.35mg
2.34%
Vitamin B5:0.23mg
2.28%
Vitamin B12:0.07µg
1.21%
Source:My Recipes